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Thought Diary

Thought Diary

by happtic Pty. Ltd.

1 ratings
4 reviews
💪 Health & Fitness
🏥 Medical

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • August 9, 2010
  • November 1, 2014

Features

Developer

happtic Pty. Ltd.
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About

This app helps users identify and challenge negative thought patterns, a core component of Cognitive Behavioural Therapy (CBT). It guides users through recording triggers, thoughts, and consequences to improve mood and behavior. Designed by a clinical psychologist, it's useful for both self-guided therapy and as an adjunct to professional treatment.

✓Identify negative thought patterns
✓Record triggers and consequences
✓Challenge unhelpful thoughts
✓Email thought records to therapist
✓Self-guided CBT tool
✓Track emotional and behavioral responses
Show original description

What's New in Thought Diary

1.0.3

November 1, 2014

This app has been updated by Apple to display the Apple Watch app icon. - Fix issue with PIN screen not accepting PINs - Update for iPhone 6 screen sizes.

More

User reviews

Most RecentHighest RatedLowest Rated

Only unhelpful thoughts

I really didn't like how I could only write unhelpful thoughts. I do have positive thoughts too. I want to write those down.
Leisie93Leisie93

DO NOT BUY

The thought records are totally incomplete! They do not have a spot for evidence for and against or even a spot for a balanced thought. It's a waste of money! I really regret downloading it!!
SrbjessSrbjess

Great first step in CBT

I used this with my therapist as a first step in thought recording before upgrading up thought diary pro. The other reviewer might not have read the instructions properly as it is the first step in CBT. Great work happtic! Easy to use. Looking forward to using the thought diary pro.
Rappy76Rappy76

Awful!

It doesn't give you the option within the app to challenge the negative thought so effectively a waste of time (and money)
AFCFNFAFCFNF

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FAQ

What is Thought Diary used for?

Thought Diary is designed to help users identify and challenge negative thinking patterns, which is a key technique in Cognitive Behavioural Therapy (CBT). It assists in managing emotional and behavioral problems like anxiety and depression.

How does Thought Diary help with CBT?

It functions as a thought diary, guiding users to record triggers, negative thoughts, and their emotional/behavioral consequences. This process helps in identifying thinking errors and provides a basis for challenging and changing these thoughts.

Can Thought Diary be used with a therapist?

Yes, it can be used as an adjunct to therapy. A feature allows users to email their thought records directly to their therapist, maintaining the traditional format of a CBT thought record.

What is the price of Thought Diary?

Thought Diary is a paid application, priced at $2.99. This one-time purchase grants access to its features for managing thoughts and emotions.

What devices is Thought Diary available on?

Thought Diary is supported on iPhone and iPod devices. It is designed for Apple's mobile operating systems.

How often is Thought Diary updated?

The latest version of Thought Diary is 1.0.3, which was last updated on November 1, 2014. Users should note that updates have not been frequent in recent years.

What is the age rating for Thought Diary?

Thought Diary has an age rating of 12+. This indicates that the content is considered appropriate for users aged 12 and older.

Does Thought Diary have ads?

No, Thought Diary does not contain advertisements. As a paid application, it provides an ad-free experience for users focused on their mental well-being.