Great
Have tried many apps and found this is the best CBT diary that’s closest to worksheets I used in therapy. I wanted a true thought challenging diary that is not complicated by other things and is simple.
Few things missing
I’ve been using this app for years and I find it helpful but:
- It doesn’t tell the year the thought was logged
- it doesn’t save drafts, so you have to do the whole exercise in one sitting without anyone calling you etc - very frustrating
- It doesn’t tell the year the thought was logged
- it doesn’t save drafts, so you have to do the whole exercise in one sitting without anyone calling you etc - very frustrating
Does as advised
Does what I was advised
Great app but email function doesn’t work
Simple and straightforward, a good alternative to carrying paper around. My only complaint is that the email function doesn’t work for me and the developer seems to no longer support this product.
Expensive but good
This is a simple app, probably not worth £4.99. However, it works well and fits nicely with anyone who is currently working through CBT. My only criticism, you should be able to include multiple “thinking errors” as you’ll probably experience many emotions/moods which may align to many thought errors.
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