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Thoughtful: AI Mental Wellness

Thoughtful: AI Mental Wellness

Wellbeing & Wellness

18 ratings
4 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
With Ads

Details

  • Released
  • Updated
  • December 3, 2025
  • July 24, 2026

Developer

Thoughtful AI
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❓8 answered
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About

Engage in private, 24/7 conversations with an AI mental wellness companion. Practice skills, gain perspective, and utilize simple exercises based on established wellbeing practices. This tool is designed for support when you need it most, built by experts in the field.

✓Private AI conversations
✓24/7 availability
✓Skill practice exercises
✓Perspective-building tools
✓Expert-designed content
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+1

What's New in Thoughtful

1.6.7

July 24, 2026

Localization fixes

User reviews

Most RecentHighest RatedLowest Rated

Lives up to its name!

I’ve only been using this app for a short period of time but the prompts are “thoughtful” and this is a create tool to leverage support and guidance
AdriTheresaAdriTheresa

Amazing

Amazing app! So helpful ! If you are need of help please use !
Kmarieb1101Kmarieb1101

So helpful

I used this app and found it incredibly helpful. I like the different session choices, especially the short sessions since I’m so busy. It also remembers the things I say which made it feel so personalized.
MelanieJNMelanieJN

Love this app!

The app let me talk through things without worrying about being a burden. It's like having a place to talk where nobody thinks you're crazy. It's really helped me work on my mental health
ESC ElizabethESC Elizabeth

Developer apps

Thoughtful - Dive Deep with T
Thoughtful - Dive Deep with T

Reflect. Analyze. Thrive.

🌟 Lifestyle

(1)

Free
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FAQ

What is Thoughtful?

Thoughtful is an AI mental wellness support tool designed to offer private, 24/7 conversations and practice skills based on established wellbeing practices. It is built by clinicians and researchers to provide accessible support.

Is Thoughtful a replacement for therapy?

No, Thoughtful is not a human therapist and cannot provide medical advice or diagnose conditions. It is a support tool and not a replacement for professional therapy or crisis intervention.

What devices does Thoughtful support?

Thoughtful is available on iPhone and iPod devices. The latest version is 1.5.16, updated on March 26, 2026.

What is the age rating for Thoughtful?

Thoughtful has an age rating of 17+. This indicates it is intended for mature users.

Does Thoughtful have ads?

Yes, Thoughtful contains advertisements. As a free application, it is supported by ads.

How often is Thoughtful updated?

The latest version of Thoughtful is 1.5.16, which was last updated on March 26, 2026. This suggests regular updates are provided.

What kind of exercises does Thoughtful offer?

Thoughtful offers simple exercises drawn from established mental wellbeing practices. These exercises are designed to help users practice skills and find perspective.

What is the user rating for Thoughtful?

Thoughtful has a high user rating of 4.8 stars, based on 18 ratings. This indicates a generally positive user experience.