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Three Bite

Three Bite

Schedule your small meals

35 ratings
6 reviews
🌟 Lifestyle
💪 Health & Fitness

Archived App (Last seen on 26 Apr 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • August 10, 2015
  • March 10, 2025

Features

Developer

Travis Ma
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⭐6
Reviews↘︎
❓8 answered
FAQ↘︎
📦w/o updates
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About

This free application assists users in managing portion sizes for weight loss by adhering to a simple three-bite rule. It features customizable bite counts and timers, encouraging users to focus solely on intake volume rather than calorie counting.

✓Portion control for weight loss
✓Configurable bite limits
✓Customizable meal timers
✓Focus on food volume, not calories
✓Exercise integration for extra bites
Show original description

What's New in Three Bite

3.3

March 10, 2025

- Bug fixes - Simplified the app for a more straightforward onboarding experience

User reviews

Most RecentHighest RatedLowest Rated

Great concept.

My only complaint is the carrot icon looks too much like instaCart .
InstaCart was spamming me and I thought it was this app.
fisher81101fisher81101

Response from developer

I did not know that! I’ll make some adjustments to the app icon in the next round of updates!

What is a bite?

Hello, I just downloaded this app, but I’m not exactly sure what it means by a bite. Are they snacks you have throughout the day, or a singular bite you take from the food? Sorry if this sounds stupid but I just want some clarification.
Abe-a-da-boAbe-a-da-bo

Response from developer

Thanks for the question. By “bite” we really mean a bite of food. So you would sit down for a meal and eat three (or whatever you configure) bites of your dish, then put it away until the timer expires.

Very nice app for counting bites

Very nice app I just wish it was on Google Play also for those of us who have an android phone
songofthebridesongofthebride

Love it

Easy to use and very functional
imxtraordinaryimxtraordinary

One minor issue

The only thing I would fix on it is to have better instructions on how to use the app otherwise it's great! I was happy just to find it though 😊
Kaymae0528Kaymae0528

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FAQ

What is the Three Bite diet?

The Three Bite diet involves eating a maximum of three configurable bites of any food, waiting for a timer to expire before eating again, and consuming only zero-calorie beverages. The focus is on limiting food volume for weight loss.

Can I customize the number of bites and timer in Three Bite?

Yes, both the number of bites allowed and the timer duration are fully customizable within the Three Bite app. This allows users to gradually adapt to the diet.

Does Three Bite help with exercise tracking?

Yes, the app allows users to 'shave off' additional bites by logging exercise. This integrates physical activity into the diet plan.

Is Three Bite free to use?

Yes, Three Bite is 100% free to use and does not contain any advertisements or in-app purchases.

What devices does Three Bite support?

Currently, Three Bite is available for iPhone devices. Support for other platforms may be considered in future updates.

How often is Three Bite updated?

The app was last updated on March 10, 2025, with version 3.3. This indicates a commitment to ongoing development and improvements.

What is the age rating for Three Bite?

Three Bite has an age rating of 12+, making it suitable for teenagers and adults interested in diet and health management.

What do users like about Three Bite?

Users appreciate the simplicity and effectiveness of the portion control method. The app's focus on food volume rather than calorie counting is also a popular feature.