
Three Things Gratitude
3 things a day, no pressure
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Free
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About
Gratitude Journal is the simplest way to practice a moment of gratitude every day.
THREE THINGS, EVERY DAY
No different question each day, no long forms. Every day you write the same 3 short things you're grateful for — whatever they are, as brief as you like.
NO STREAKS, NO PRESSURE
There's deliberately no streak counter and nothing that makes you feel bad for skipping a day. This isn't a challenge — it's a moment for you.
YOUR HISTORY, ON A CALENDAR
Revisit any past day from a monthly calendar — a dot under every day you wrote something. Tap a day to read back what you noted.
A SHAREABLE MONTHLY RECAP
At the end of the month, a nice card gathers how many days you wrote and a few of your standout moments — ready to share, or just to keep. It unlocks by watching a short, optional ad, never required to write or read your entries.
DAILY REMINDER
A gentle nudge at whatever time you choose, so writing becomes a small habit without you having to remember on your own.
YOUR DATA STAYS ON YOUR DEVICE
Everything you write is stored locally on your iPhone. No account required.
AVAILABLE IN ENGLISH AND SPANISH
The app automatically detects your device's language, and you can change it manually anytime from Settings.
No gamification, no quizzes, no noise. Just three things, every day.
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What's New in Three Things Gratitude
1.0.2
September 18, 2026
Privacy improvements: the personalized-ads consent prompt now displays correctly in every case, in line with EU data protection rules. A few additional small fixes. Thanks for using Gratitud!
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