Crash out
App kept crashing when attempting to sync health data - restarted phone, redownloaded app, turned permissions off and on. Nothing. Unable to sync health data after 1st run.
Free
In-App Purchases
About
This app creates personalized, periodized running plans based on your goals, fitness, and schedule. It adapts to your progress, incorporates Norwegian threshold training principles, and offers coaching support. Track your runs, adjust your plan, and prepare for races with structured guidance.
✓Adaptive training plans
✓Norwegian threshold sessions
✓Precise training paces
✓Progressive training weeks
✓Log, edit, and adjust workouts
✓Coach chat support
✓Apple Health integration
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What's New in Threshold
1.0.3
September 7, 2026
Threshold 1.0.3 makes your training plan easier to trust and easier to use. - Faster onboarding with birth year only - Cleaner continuation into new training weeks - More consistent logging, editing, skipping, and plan adjustments across Home, Calendar, Stats, and Coach - Coach responses grounded in verified completed-session context - Improved units, pacing, progress history, and session details - Reliability and interface improvements throughout the app
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Subscriptions & In-App Purchases
Threshold Pro
Personalized plans, coach chat & full access.
$69.991 Year
7 Days trialUser reviews
Developer apps
FAQ
What is Threshold's primary training philosophy?
Threshold is built around the Norwegian threshold training method, which focuses on accumulating high-quality work near your threshold pace while ensuring controlled intensity for recovery and repetition. This is adapted to your individual fitness level and schedule.
How does Threshold adapt my training plan?
Your training plan is dynamic. Threshold adjusts upcoming sessions and weeks based on your completed workouts, reported effort, schedule changes, and any missed training sessions, ensuring a responsive and personalized experience.
Can Threshold help me prepare for different race distances?
Yes, Threshold is designed for runners preparing for various race distances, including 5K, 10K, half marathons, marathons, and even longer events. It builds a complete, periodized plan tailored to your specific race goal.
What kind of coaching support does Threshold offer?
Threshold includes a Coach Chat feature. You can ask questions about your plan, report fatigue, and receive answers grounded in your completed training data and current week's progress.
Does Threshold integrate with other health apps?
Yes, Threshold offers Apple Health Import. This allows you to import completed runs and relevant workout details directly into your training history within the app.
What are the subscription options for Threshold Pro?
Threshold Pro offers weekly and annual subscription plans. The annual plans include a 7-day free trial. Specific pricing details are available within the app's subscription section.
How does Threshold handle recovery and progression?
The app incorporates progressive training weeks with built-in recovery weeks and guardrails. This ensures that as your training load increases, the changes are measured and managed to prevent overtraining.
Is Threshold suitable for beginners and experienced runners?
Threshold is designed for a wide range of runners. It scales the Norwegian threshold principles to developing runners and also caters to experienced athletes looking for a structured approach.
