About
Track your caffeine intake and sleep patterns to understand their impact on your well-being. This app provides personalized insights and tools to help you manage your energy levels and establish healthier habits. It offers a simple, private experience with no accounts or ads.
What's New in Thrive
1.1.0 (6)
October 16, 2026
New look, six languages, more tea shops, and a smaller download.
FAQ
Does Thrive have ads?
No, Thrive is completely ad-free. The app is published by a nonprofit and does not contain any advertisements.
How accurate is Thrive's caffeine data?
Caffeine values are sourced from brand-published data where available, third-party reports, or estimates. Each drink is labeled with its source, and links to data sources are provided in the app.
Can I use Thrive on multiple devices?
Thrive is supported on iPhone and iPad. Since there is no account or server, your data is stored locally on your device.
What languages does Thrive support?
Thrive supports English, Simplified Chinese, Traditional Chinese, Spanish, Japanese, and Korean, following your phone's language settings.
How often is Thrive updated?
The latest version is 1.1.0 (6), last updated on October 16, 2026. Updates focus on interface redesigns, language support, and Dark Mode compatibility.
Is Thrive suitable for younger users?
Thrive is designed for people aged 13 and older. The age rating for the app is 12+.
What makes Thrive different from other trackers?
Thrive emphasizes privacy with no accounts, logins, servers, or analytics. It also avoids AI, chatbots, and brand logos, focusing solely on your personal data and insights.
Can I export my data from Thrive?
The app allows you to erase all data on your phone from the settings. Specific data export functionality is not detailed in the description.
