Tidera: Migraine Diary

Tidera helps you get a grip on your migraine. Log an attack in seconds — pain score, medication and time — and add details later. Daily check-ins on quiet days reveal honest patterns and possible triggers. WHY TIDERA • Fast logging during an attack, even with a headache • Calm, low-stimulation design with a gentle "quiet mode" • Fully available in English (also Dutch, German and Spanish) • Your data stays on your device — no account needed TRACK WHAT MATTERS • Pain score, duration and impact of every attack • Acute medication and relief • Sleep, stress, hydration and screen time • Triggers: bright light, sound, weather changes, hormonal and more UNDERSTAND YOUR PATTERNS • Careful trigger signals based on attack days and quiet days • Trends over 7, 30 or 90 days • Monthly medication insight READY FOR YOUR DOCTOR • Export a compact doctor's report as a clean PDF TIDERA PREMIUM Unlock trigger signals, period trends, medication insight, unlimited history and the doctor's report. Monthly, yearly or lifetime. PRIVACY Your log stays on your iPhone by default. No tracking, no ads. Note: Tidera helps you track your migraine and does not provide a diagnosis. Always consult a doctor about your symptoms. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/