Tilo – Time Log & Focus

Tilo – Time Log & Focus

Minimal Timer for Focus & Task

2 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 3, 2025
  • July 26, 2026

Features

Tilo – Time Log & Focus screenshot #1 for iPhone
Tilo – Time Log & Focus screenshot #2 for iPhone
Tilo – Time Log & Focus screenshot #3 for iPhone
Tilo – Time Log & Focus screenshot #4 for iPhone
Tilo – Time Log & Focus screenshot #5 for iPhone
Tilo – Time Log & Focus screenshot #6 for iPhone
Tilo – Time Log & Focus screenshot #7 for iPhone
Tilo – Time Log & Focus screenshot #8 for iPhone
Tilo – Time Log & Focus screenshot #9 for iPhone
Tilo – Time Log & Focus screenshot #10 for iPhone
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About

This app helps you master your time with a simple, record-first approach. It offers a focus timer, Pomodoro technique, and detailed analytics to visualize where your time goes and optimize your daily activities. Designed with neurodiversity in mind, it provides gentle insights without pressure.

Focus Timer / Pomodoro
Countdown / Stopwatch
Task Tags for categorization
Visual Time Analytics
Continuous Timeline view
ADHD-friendly design
Ad-free experience
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+1

What's New in Tilo

1.1.8

July 26, 2026

New widgets added: quickly start timers, view event time, time distribution, and achievements. Timing and checking progress are now easier!

Subscription plans

Yearly Pro

Pro Plan For a Year

$5.991 Year
How to cancel Tilo subscription ⁉️
2

In-App Purchases

$14.99

Tilo Pro Lifetime - iOS & macOS

Unlimited time logs, countdowns and tags

Events

Read more about 「Time Receipt」Now Live

「Time Receipt」Now Live

Catch fleeting time on a vintage receipt

Jun 3, 2026 Jul 4, 2026

User reviews

Best ADHD-Friendly Time Tracking App!

Absolutely loving it! It’s such a great all-in-one time tracker and focus timer that has everything I need: countdown, stopwatch, task tagging, time analytics, timeline, and daily review. The interface is smooth and really easy to use.

One of my favorite features is auto-tracking — it can start timing automatically when I open certain apps, which saves me so much hassle. It also works really well with screen time management, helping me cut down on mindless scrolling and avoid spending too much time on my phone.

It’s clean, reliable, ad-free, and runs really well. Definitely a must-have app.
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一款很适合重度adhd的app

首先是ui设计很喜欢,冰淇淋紫配色,简洁的字体,布局也比较合理。现在每次居家办公都会使用一下,能提高不少办公效率,期待更多的更新!

Developer apps

FAQ

What is Tilo's core function?

Tilo is a time management tool that focuses on recording your real-time activities first. It helps you understand where your time goes through a timeline, analytics, and a focus timer, inspired by the Lyubischev time-tracking method.

Does Tilo have ads?

No, Tilo is designed to be minimal and ad-free, offering a distraction-free experience to help you focus on your tasks and time logging.

What are the subscription options for Tilo Pro?

Tilo offers both monthly and yearly subscription plans for Tilo Pro. Monthly plans are priced at $0.99 and $1.99, while yearly plans are available for $5.99 and $8.99.

Is Tilo suitable for users with ADHD or neurodiversity?

Yes, Tilo is designed with ADHD-friendly and neurodiversity-aware principles. It features minimal steps, no judgmental feedback, and gentle insights to support self-awareness without pressure.

What devices does Tilo support?

Tilo is available on Mac, iPhone, and iPad, allowing you to track your time across multiple Apple devices.

How often is Tilo updated?

The latest version of Tilo is 1.1.4, and it was last updated on May 20, 2026, indicating regular maintenance and updates.

What kind of analytics does Tilo provide?

Tilo offers time analytics through visual charts that help you review where your time is spent. This allows for optimization of future planning and a better understanding of your daily time investment.

Can I categorize my activities in Tilo?

Yes, Tilo allows you to use Task Tags to categorize your activities, such as Study, Workout, or Work. This enables precise time tracking for different aspects of your life.