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In-App Purchases
About
This app helps you regain control of your phone usage by blocking distracting applications and requiring you to complete real-world tasks to earn back screen time. It offers a personalized plan to build focus and self-control.
✓Block distracting apps
✓Earn back screen time
✓Complete real-world tasks
✓Personalized 90-day plan
✓Focus and dopamine tracking
✓Rank progression
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What's New in Time Monk
2.0.2
June 8, 2026
Time Monk now speaks your language. • Full localization — the whole experience, from brain games to reading lessons, is now translated across 20+ languages. • New Status view — tap the monk anytime to see your free time, today's progress, and your next move at a glance. • A cleaner home screen and simpler, smoother plans. • Bug fixes and performance improvements throughout. Keep walking the path.
MoreSubscription plans
Aylık Pro Abonelik
Stoik İrade App Aylık Pro Abonelik
$1.991 Month
1
In-App Purchases
$129.99
Lifetime
Unlock every Monk feature forever. Pay once.
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FAQ
How does Time Monk block apps?
Time Monk integrates with Apple Screen Time to shield selected distracting apps. This means it uses your device's built-in screen time management features to enforce the blocks you set within the app.
What kind of activities can I do to earn back screen time?
You can earn back screen time by completing various real-world actions such as doing push-ups, engaging in self-care activities, reading a few pages of a book, or playing a quick brain game. The goal is to replace mindless scrolling with intentional actions.
Does Time Monk have ads?
No, Time Monk does not contain advertisements. The app is designed with a clean, calm interface that respects your attention and focuses on providing a distraction-free experience.
What is the 90-day recovery plan in Time Monk?
The 90-day recovery plan is a personalized program within Time Monk that tracks your focus and dopamine recovery. It helps you build momentum and see progress over time, aiming to create healthier digital habits.
How does the earning system work in Time Monk?
For every coin you earn by completing tasks, you unlock one minute of screen time for the apps you love. You decide when to spend these earned minutes, rather than being dictated by algorithms.
What are the subscription options for Time Monk?
Time Monk offers weekly, quarterly, and annual subscriptions, along with a one-time lifetime unlock option. Specific pricing details can be found within the app or your device's app store settings.
Can I cancel my Time Monk subscription?
Yes, you can cancel your Time Monk subscription at any time. Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period, and management or cancellation can be done through your App Store settings.
What devices is Time Monk available on?
Time Monk is available on iPhone and iPad devices, allowing users to manage their screen time across these platforms.
