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Time Out: App blocker and lock

Time Out: App blocker and lock

Earn Screen Time, Stay Focused

12 ratings
3 reviews
🔧 Utilities
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 8, 2025
  • July 9, 2026

Features

Developer

Matthew Pierce
✨Promote your app ✨
Time Out: App blocker and lock video #1 for iPhone
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About

This app helps you build healthier phone habits by locking distracting applications until you complete exercise goals or follow a schedule. It connects your digital usage with fitness achievements, allowing you to unlock apps only after meeting targets like step counts or calorie burn.

✓Exercise-based app blocking
✓Scheduled app locking
✓One-time focus session timers
✓Integration with Focus modes
✓Customizable block lists
✓Streak tracking and stats
✓Controlled break feature
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What's New in Time Out

2.2.1

July 9, 2026

Bug fixes and performance improvements.

Subscription plans

Time Out Pro Monthly

Monthly subscription to Time Out Pro

$4.491 Month
3 Days trial
How to cancel Time Out subscription ⁉️
1

In-App Purchases

Free

Time Out Pro Lifetime

Time Out Pro for life

Events

Read more about Time Out 2.0 is here
Event EndedMajor Update

Time Out 2.0 is here

Build better habits with powerful new features

Mar 1, 2026 — Apr 1, 2026

Read More

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User reviews

Most RecentHighest RatedLowest Rated

Just what I’m looking for but

I want to keep using the app but I think there’s a bug where it’s not actually blocking all of the apps I’m telling it to. This would be critical to be able to continue using the app
Chris TinelliChris Tinelli

Response from developer

Hey Chris, thanks for the feedback. We’re going to jump right on this and get it fixed

Useful app

This is a useful little app for helping develop better habits regarding app usage on your iPhone. It’s easier to set things up using this app than using Screen Time directly and the developer is very helpful.
-J-a-x--J-a-x-

Really helped me reduce my screen time

As far as I know the exercise locks are a unique feature of this screen time management app.
InvisibleGInvisibleG

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FAQ

What is Time Out?

Time Out is a screen time control and app blocking application designed to help users build healthier phone habits. It uses exercise goals and schedules to limit access to distracting apps, encouraging users to engage with fitness activities.

How does Time Out use exercise to block apps?

Time Out connects with Apple Health to track your fitness activities. You can set goals such as a specific step count or calories burned, and apps will only become accessible once these exercise-based goals are met.

Can I schedule app blocking with Time Out?

Yes, Time Out offers scheduled app blocking, allowing you to set recurring daily schedules to automatically lock distracting applications. This feature is designed for hands-off management of your screen time.

What are the subscription options for Time Out Pro?

Time Out Pro offers several subscription plans, including weekly, monthly, and yearly options. Some monthly plans come with a 7-day free trial, and the yearly plan includes a 3-day free trial.

Does Time Out have ads?

No, Time Out does not contain advertisements. The application is free to download and use, with optional in-app purchases for premium features through its subscription plans.

What devices does Time Out support?

Time Out is currently supported on iPhone devices. It is designed to integrate with iOS features like Focus modes for enhanced distraction blocking.

How often is Time Out updated?

The latest version of Time Out is 2.0.0, which was last updated on February 27, 2026. Users can expect regular updates to improve functionality and add new features.

What is the age rating for Time Out?

Time Out has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content or themes.