Time to Tug

Foreskin restoration takes months of small, steady steps. Time to Tug makes those steps easier to keep: reminders on your wrist, a timer that starts with one tap, and a private record that shows you how far you've come. MORE THAN A TIMER Every session you time on your watch logs itself. Add the rest of your routine in a few taps, whether you use your hands, a device, tape or a retainer, including time spent retaining overnight. It all comes together in one simple record that's easy to read. SEE YOUR PROGRESS Charts turn your sessions into a clear picture of your effort, week by week and month by month. Check in whenever you like to record your measurements and your coverage, and watch your numbers change as you work toward your goal. PROGRESS PHOTOS, KEPT PRIVATE Take progress photos in the app and browse them month by month. Put two side by side to see the change for yourself. Photos you take in the app are encrypted, stay on your iPhone, and never go to your photo library. REMINDERS THAT FIT YOUR DAY Choose your hours, and your Apple Watch gives you a gentle tap when it's time. Busy? Snooze it. Tap the reminder and your session is already timing. When you're done, it's saved for you. ENCOURAGEMENT, NOT PRESSURE There are no streaks to break. One missed day doesn't undo anything, and your charts show the months of steady work that really matter. Seeing how far you've come is the best reason to keep going. YOURS, AND NOBODY ELSE'S Lock the app with a passphrase, and Face ID if you like. No account, no ads, no tracking. Your sessions sync through your own private iCloud, and your check-ins and photos are encrypted so only you can open them. We couldn't see them if we tried. Export what you want, when you want: pick and choose, or save a full backup. ON YOUR WRIST AND ON YOUR PHONE The Apple Watch app works on its own, with today's count right on your watch face. The iPhone app adds your charts, check-ins and photos. — Time to Tug is a timer and a log, not a medical device. It gives no medical advice, diagnosis, or treatment. Stop if you feel pain, numbness, discoloration, or skin damage, and talk to a doctor about anything that worries you.