This app helps you reclaim your nights by strictly blocking distracting applications during bedtime. It encourages a dopamine detox, aids in falling asleep faster with sleep sounds, and helps build healthy sleep habits by tracking your progress.
2.53
May 19, 2026
fix bug
Ad-free use, premium sounds, and all Pro features.
$24.99
time2sleep Pro Lifetime
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Yes, time2sleep contains advertisements. As a free app, it utilizes ads to support its development and maintenance.
time2sleep has a high rating of 4.7 stars based on 9 user reviews, indicating strong user satisfaction.
time2sleep is currently supported on iPhone devices.
The app has an age rating of 4+, making it suitable for a wide range of users.
The app was last updated on April 6, 2026, suggesting a commitment to ongoing maintenance and improvements.
time2sleep uses Apple's Screen Time API to actively block selected distracting apps during your scheduled sleep times, ensuring strict adherence to your digital detox goals.
The Unlock Challenge is a cognitive barrier designed to make you pause and think before impulsively unlocking your phone at night, helping to break the cycle of late-night phone checking.
Yes, time2sleep offers a 'One-Chance Snooze' option, which is extremely limited to a maximum of 15 minutes and can only be used once per day to prevent falling back into bad habits.
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