Best TimeBack alternatives: apps like TimeBack: Reduce Doomscrolling

10+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated October 2026

TimeBack is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

KobCard

KobCard by KOB MARKETING

Gift Card Information Platform
4.1(377 ratings)
Free
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KobCard is a comprehensive gift card information platform that offers real-time exchange rates, price calculations, and the latest news on gift cards. It serves as a one-stop destination for individuals looking to buy, sell, or stay informed about the world of gift cards.

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Top Alternatives to TimeBack

Shotup AI#1

Shotup AI by PBD LLC

AI Assistant for Screenshots
Editor's Choice
📊 Productivity
4.9(10 ratings)
FreeIn-App Purchases
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This app acts as a photographic memory, learning from your screenshots to answer questions about their content and context. It helps you recall saved articles, products, designs, or even chat details, serving as a personal AI assistant for your visual information.

DoomSafe: Stop Scrolling#2

DoomSafe: Stop Scrolling by Raul Alonso Pardo

Social media without scroll
Strong Contender
📊 Productivity
4.3(3 ratings)
FreeIn-App Purchases
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This app helps combat doomscrolling by selectively blocking infinite scroll feeds and short videos on social media, while keeping essential functions like direct messages accessible. It offers features like grayscale filters, session timers, and home screen widgets to reduce digital distraction and improve wellbeing.

Chess Shield#3

Chess Shield by Alejandro Trevino Saldana

Chess puzzles, less scrolling.
Worth Considering
📊 Productivity
3.5(4 ratings)
FreeIn-App Purchases
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This app helps chess players improve by blocking distracting apps and replacing them with chess puzzles. Solve puzzles to advance your ELO and identify tactical weaknesses. It offers a free tier with basic features and a Pro version for advanced tactics and unlimited app blocking.

More apps like TimeBack

4
Dull: No Reels, No Shorts
Dull: No Reels, No Shorts
Dull: No Reels, No Shorts
Social Media Screen Time Limit
Free

This app helps you regain control of your social media usage by removing addictive short-form videos and algorithmic feeds from popular platforms. Set daily time limits, schedule quiet hours, and use friction gates to reduce impulsive opens.

Removes Reels, Shorts & short-form videoEliminates algorithmic feedsDaily time limits with hard gates
📊 Productivity
(55)
subscription
5
LOCKR: Screen Time Control
LOCKR: Screen Time Control
LOCKR: Screen Time Control
App Blocker
Free

This app helps you regain control of your time by blocking distracting applications. It uses a personalized AI coach that evaluates your reasons for accessing blocked apps and grants time-limited access based on your set strictness. Track your progress and reclaim your focus with insightful analytics.

AI focus coachInstant app and website blockingPersonalized blocking configuration
📊 Productivity
(342)
subscription
6
GenAI - AI Chatbot
GenAI - AI Chatbot
GenAI - AI Chatbot
Powered by ChatGPT & Grok AI
Free

Engage in conversations with an intelligent AI chatbot powered by advanced models. Get fast, accurate responses on any topic, generate images, edit photos, and utilize a smart keyboard for enhanced productivity. It offers voice interaction, document scanning, and website summarization.

Powered by multiple advanced AI modelsAI image generation and editingPhoto to anime style conversion
📊 Productivity
(139)
free with in-app purchases
7
Atomic - Habits & Routines
Atomic - Habits & Routines
Atomic - Habits & Routines
Self Wellcare, Habit Calendars
Free

This app helps you build and maintain positive habits and routines. Customize your tracking, set goals, and monitor your progress with reminders and data visualization. Achieve personal growth and a more organized lifestyle.

Customizable habit trackingGoal settingProgress monitoring
📊 Productivity
(205)
free with in-app purchases
8
Pomodoro — Focus Timer
Pomodoro — Focus Timer
Pomodoro — Focus Timer
by Murodjon Sattorov
Free

This app offers a distraction-free Pomodoro timer to enhance focus. It features customizable durations for work and breaks, automatic cycles, and live activity updates. Enjoy a clean, ad-free experience with flexible settings and visual themes.

Flexible Pomodoro and break durationsAutomatic work/break cyclesLive Activities and Lock Screen updates
📊 Productivity
(20)
free
9
Readrrr - Focus Reader
Readrrr - Focus Reader
Readrrr - Focus Reader
Faster & Better Comprehension
Free

Enhance reading speed and focus with a distraction-free experience. This app uses RSVP technology to display words sequentially, helping you process text faster and track your comprehension progress.

RSVP speed-reading technologyCustomizable reading speedsDistraction-free reading environment
📊 Productivity
(43)
subscription
10
Snipd | AI Podcast Player
Snipd | AI Podcast Player
Snipd | AI Podcast Player
Highlight & chat with episodes
Free

Capture and revisit key podcast insights with AI-powered transcripts, summaries, and chapter navigation. Save ideas by tapping your headphones and receive personalized takeaway emails. Sync your knowledge with popular personal knowledge management tools.

AI-generated transcripts and summariesHeadphone tap to save ideasPersonalized summary emails
📊 Productivity
(1.2K)
free with in-app purchases