Best TimeBack alternatives: apps like TimeBack: Screen Time Blocker

9+ similar apps compared and reviewed

5.0 avg rating
9 free apps
Updated October 2026

TimeBack is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to TimeBack

More apps like TimeBack

4
Time Monk: App Blocker
Time Monk: App Blocker
Time Monk: App Blocker
Stop Scroll: Detox & Focus
Free

This app helps you regain control of your phone usage by blocking distracting applications and requiring you to complete real-world tasks to earn back screen time. It offers a personalized plan to build focus and self-control.

Block distracting appsEarn back screen timeComplete real-world tasks
💪 Health & Fitness
(0)
freemium
5
DayHold: Screen Time + Focus
DayHold: Screen Time + Focus
DayHold: Screen Time + Focus
Block Apps You Can't Bypass
Free

This app helps you regain control of your digital life by tracking screen time, blocking distracting apps, and encouraging healthy habits. Features include step-based unlocking, location-based unlocking, and content filtering to protect users and families.

Real-time screen time trackingSmart focus mode with customizable templatesStep-based app unlocking
💪 Health & Fitness
(1)
freemium
6
Habit Tracker & Streak Grid
Habit Tracker & Streak Grid
Habit Tracker & Streak Grid
Daily goals from your widget
Free
💪 Health & Fitness
(0)
7
Cycle - Period Tracker
Cycle - Period Tracker
Cycle - Period Tracker
Period, Pregnancy & Partner
Free

This app helps you track your menstrual cycle, contraception, and pregnancy with a modern interface. It offers symptom logging, partner sharing with supportive gestures, and PDF export for medical records. Prioritizing privacy, it uses iCloud sync and Face ID lock.

Cycle tracking with animated dashboardHome screen widgets for quick glanceContraception reminders and pack tracking
💪 Health & Fitness
(2)
free
8
Rising Bro
Rising Bro
Rising Bro
Discipline and habit tracker
Free
💪 Health & Fitness
(0)
9
TCM Health Diary
TCM Health Diary
TCM Health Diary
by WING PAN LEE
Free
💪 Health & Fitness
(0)