Keep your word to yourself.
Tiny Promise is for the small promises you make to yourself — and usually forget by lunch. Each morning, write one down, give it a time window and hold to seal it. When time is up, answer honestly: kept, or broken. Over time you see something no to-do list shows you: how often you actually keep your word.
ONE PROMISE A DAY
Not a list of goals. One small promise you can actually keep: "No phone for the next two hours." "No sugar today." "Ten pages before bed." Pick 30 minutes, a few hours, until a set time, or all day.
SEAL IT. KEEP IT.
Hold to seal your promise. When a timed promise runs out you get a gentle "Did you keep it?" — answer right from the notification. The moment you keep it is marked, quietly.
YOUR SELF-TRUST SCORE
The share of promises you kept in the last 30 days. It rewards honesty, not perfection.
A STREAK THAT FORGIVES
One day a week without a kept promise doesn't break your streak. And if a streak does end, Tiny Promise welcomes you back instead of making you feel guilty — coming back is the real skill, so it gets its own number.
HONEST ABOUT THE MISSES
When a promise breaks, tap what got in the way — you forgot, it was too big, you gave in — and get a concrete tip for the next one.
MILESTONES AND YOUR JOURNEY
First promise kept, a week of kept words, your comebacks — all in one calm place, with your full history and calendar.
SIRI AND SHORTCUTS
"Make a promise in Tiny Promise." "I kept my promise in Tiny Promise." On iOS 18 and later, also from Control Center.
FREE, FOREVER
• One promise a day, timers and the seal
• Morning nudge and evening check-in
• Self-trust score, streak with a grace day, milestones
• Reflections and your full history
• Siri, Shortcuts and backups
TINY PROMISE PRO — ONE PURCHASE, NO SUBSCRIPTION
• Home Screen and Lock Screen widgets you can answer from
• Live countdown on the Lock Screen and in the Dynamic Island
• Insights: your hardest days, the windows that work, what usually gets in the way
• Your Year in Promises, as a card you can keep or share
• Renewing promises on the days you choose
• Four ink colours, every month of the calendar, CSV export
• Room for up to three promises on days that need it
PRIVATE BY DESIGN
No account. No ads. No AI. No tracking. Your promises are stored on your iPhone and never sent to us — they only leave it if you save or share a file yourself.
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