Today: Daily Home Workouts

Short home workouts that start where you are and grow as you do. Open the app and press start — the workout is already chosen. Ten to twenty minutes, no equipment. WHAT A SESSION LOOKS LIKE Strength, cardio and mobility in one workout. You follow the video. Nothing to count, nothing to memorise, nothing to set up before you begin. Sessions start at around ten minutes and grow to twenty as you build consistency. WHY TODAY WORKS - One workout at a time - Starts where you are - Moves forward on its own - You correct it in one tap - A level for every exercise - No equipment required - Nothing ever resets No streaks. No guilt. No catching up. Made for everyone who's done week 1 more than once. No account. No email. Start whenever you're ready. Terms & conditions: https://today-api.getlivefit.com/terms-conditions.html Privacy policy: https://today-api.getlivefit.com/privacy-policy.html