Free
In-App Purchases

Details

  • Released
  • Updated
  • January 24, 2022
  • October 7, 2025

Features

Today I Practice screenshot #1 for iPhone
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Today I Practice screenshot #3 for iPhone
Today I Practice screenshot #4 for iPhone
Today I Practice screenshot #5 for iPhone
Today I Practice screenshot #6 for iPhone
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About

This app offers 52 digital cards with scientifically proven strategies to help you navigate stressful situations and build resilience. It provides realistic approaches to reframing experiences, fostering self-trust and conscious action over dismissive positivity.

52 mind-habit teaching cards
Strategies for stressful situations
Develop self-trust
Practice mindfulness
Reframe experiences
Cognitive and behavioral research based
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What's New in Today I Practice

1.3

October 7, 2025

- Compatibility upgrades and minor fixes.

1

In-App Purchases

$6.99

Today I Practice Pro

Unlock all Cards with Pro

User reviews

Fantastic!

Highly recommend this app. Excellent content and has helped me feel more grounded. I draw a new card everyday. I love it!!

Great App!!

Awesome! Love it

A gorgeous digital deck of mind habit cards

I’m in a growth phase, and not just my pandemmy midsection. These mind habit cards came at just the right time for me, as I’m working on my work/life balance, and so many other things. Pausing to choose a card and contemplate what it means to me in this moment has become an important part of my daily centering practice. This is my new favorite app!
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Today I practice

Thoughtful reminders that are simple to implement and make a world of difference

Brilliant app

I love this app. I love the card shuffling sound, and once I pick my card, I love the author’s calm serene majestic sounding voice. This is a beautiful app. So happy I have it in my daily ritual.

FAQ

What is Today I Practice?

Today I Practice is a free health and fitness app that provides 52 digital cards with strategies to help users master stressful situations and build resilience. It focuses on reframing experiences based on cognitive and behavioral research.

How does Today I Practice differ from traditional affirmation cards?

Unlike traditional affirmation cards that can be rejected by the brain if they don't feel true, Today I Practice offers straightforward, realistic approaches. It encourages trying new things to learn and change how the mind perceives stressful events.

What kind of strategies does Today I Practice offer?

The app offers scientifically proven strategies for learning to accept failure, face inner critics, release judgment, and overcome worry. These are designed to level up mindfulness practice and promote conscious action.

Is Today I Practice available on Android devices?

Based on the provided data, Today I Practice is currently supported on iPhone and iPod. Information regarding Android compatibility is not available.

How often is Today I Practice updated?

The app was last updated on October 7, 2025, indicating recent development and support. The latest version is 1.3.

What is the user rating for Today I Practice?

Today I Practice has a perfect rating of 5.0 stars from 1 rating, suggesting a highly positive initial user experience.

Does Today I Practice have ads?

No, Today I Practice does not contain advertisements. The app is free to download and use without any ad interruptions.

What is the age rating for Today I Practice?

Today I Practice has an age rating of 4+, making it suitable for a wide range of users, including children and adults.