Today I Practice vs reYOUvent

Choose a card. Discover a strategy. Create a resilient life. The Today, I Practice app contains 52 mind-habit teaching cards that help you master life's stressful situations, like learning to accept failure, face your inner critic, release judgement or overcome worry. Each card is an invitation to think about challenges in a new way, develop self-trust and practice scientifically proven strategies that level up your mindfulness practice, allowing you to choose conscious action over dismissive positivity. Traditional affirmation cards rely on the brain to overcome its inherent negativity bias. But if an affirmation does not feel immediately true to the reader, consciously or subconsciously, the brain will reject the information. Worse, it may affirm that the opposite is true because it is the more deeply rooted belief. When this happens, an affirmation actually has a negative effect instead of a positive one. Today, I Practice allows the brain to learn something new by trying something new. Offering straightforward, realistic approaches to reframing experiences based on both cognitive and behavioural research, this deck is an invitation to change how your mind perceives and navigates stressful events. The more regularly you practice, the more successful you will be at changing how you perceive a stressful situation and ultimately how you feel about it—leading to feelings of accomplishment, mastery and self-reliance, rather than disappointment or doubt. Privacy policy: https://freewithin.me/privacypolicy/ To know more about Terms and App please visit our website: https://freewithin.me/ - As Seen in Forbes

This app shows you how to unlock and embrace your true self and discover your passion in life. reYOUvent offers a unique holistic approach consisting of mentoring, Vinyasa yoga and plant-based nutrition. Through the sustainable step by step programs with weekly new topics that build on one another, the mentoring sessions with the corresponding exercises, the matching nutritional inputs and two yoga classes a week can help you to reinvent yourself. Once a week we have our live mentoring calls over zoom to answer all your questions and where you can share your experiences with the group and me. Long lasting life changes need time to internalize and with this guided journey you can finally break free from all the mental, physical and social boundaries that were holding you back and can finally do what you love no matter what others say. It’s the ultimate self-growth experience. Join our Boundary Breakers community and become the best version of yourself. Installing the app is free of charge. INFORMATION ABOUT THE APP By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge. The download of reYOUvent is free of charge. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy