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Tonic: Earn Screen Time

Tonic: Earn Screen Time

Earn apps, control your scroll

44 ratings
24 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

Released
June 29, 2026
Updated
October 21, 2026

Features

Developer

Sets Studio LLC
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About

This app helps you build good habits by making them unlock your other apps. It allows you to set limits on distracting apps and rewards productive behavior. You can customize rules to integrate with your existing life and achieve your goals.

✓Habit-based app unlocking
✓Customizable screen time limits
✓Integration with Apple Health
✓Flexible rule setting
✓Productive minute banking
✓Escalating pause feature
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What's New in Tonic

1.1.12

October 21, 2026

No check-ins, no proof photos: just earning and auto-unlocking your rewards. Wear an Apple Watch? Any brisk minute now earns your screen time, no workout needed. And Tonic opens about three times faster.

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Subscriptions & In-App Purchases

Tonic Unlimited

Break the bad and build the good. No limits.

$29.991 Year
7 Days trial
How to cancel Tonic subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Game changer!

Downloaded this app to limit the amount of time I spent doing unproductive things in my phone, and to make socialization more meaningful. I’ve tried both the free and paid versions, but only really need limits on one app so the free version works absolutely fantastic on its own! It functions well (minus the occasional widget glitch) and does what it says it will do! I love the amount of customization it allows for as well, even with the free version!
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SSkeletonUterus

Good for cutting down screen time

The coolest feature is the ability to use another app to gain time for another app, so you could atleast do something to earn the doomscroll. Not many other apps do this and I feel tonic does it best!
AAnonymousMango10

Easy to get started

Fits one I’ve ever stuck with
CCurtcurt45

This app is actually helpful

I was trying to find something to help me be more mindful and intentional with my every day life. This app has been so helpful!
CClevebog

Thoughtful

Appreciate the thoughtful way this app works to combat unnecessary screentime, instead of blocking you completely it helps improve other areas of your life. Plus it’s actually easy to use. Definitely a fan!
JJoh11
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FAQ

What is Tonic?

Tonic is a productivity app designed to help you build good habits by making them unlock your other apps. It allows you to set limits on distracting applications and rewards productive behavior, helping you integrate your phone use with your desired lifestyle.

How does Tonic work with my habits?

You can set any app as a reward for completing a habit. Tonic tracks your progress in other apps like Kindle or Duolingo, fitness activities from Apple Health, or even outdoor time. You can require habits daily or bank productive minutes to spend later.

Can Tonic limit my social media usage?

Yes, Tonic can set screen time limits by hours or visits for apps that only need boundaries. It also offers cooldowns between sessions and escalating pauses the more you reach for a distracting app.

Does Tonic integrate with Apple Health?

Yes, Tonic works with data from Apple Health and Apple Watch for activities like reading, workouts, meditation, steps, sunlight, and sleep. This means no manual logging or proof photos are required.

Is Tonic free to use?

Tonic is free to download and use with its core features. It offers optional subscription plans, 'Tonic Unlimited', for $9.99/month or $29.99/year, both with a 7-day free trial.

Does Tonic have ads?

No, Tonic does not contain advertisements. The app is free to use with its basic features, and offers optional paid subscriptions for advanced functionality.

What devices does Tonic support?

Tonic is available for iPhone and iPad devices. It has an age rating of 4+.

How often is Tonic updated?

Tonic was last updated on July 1, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support.