Tonic: Earn Screen Time

Tonic: Earn Screen Time

Earn apps, control your scroll

36 ratings
21 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 29, 2026
  • October 1, 2026

Features

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About

This app helps you build good habits by making them unlock your other apps. It allows you to set limits on distracting apps and rewards productive behavior. You can customize rules to integrate with your existing life and achieve your goals.

βœ“Habit-based app unlocking
βœ“Customizable screen time limits
βœ“Integration with Apple Health
βœ“Flexible rule setting
βœ“Productive minute banking
βœ“Escalating pause feature
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What's New in Tonic

1.1.9

October 1, 2026

No check-ins, no proof photos: just earning and auto-unlocking your rewards. Wear an Apple Watch? Any brisk minute now earns your screen time, no workout needed. And Tonic opens about three times faster.

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Subscriptions & In-App Purchases

Tonic Unlimited

Break the bad and build the good. No limits.

$29.991 Year
7 Days trial
How to cancel Tonic subscription ⁉️

User reviews

This app is actually helpful

I was trying to find something to help me be more mindful and intentional with my every day life. This app has been so helpful!

Thoughtful

Appreciate the thoughtful way this app works to combat unnecessary screentime, instead of blocking you completely it helps improve other areas of your life. Plus it’s actually easy to use. Definitely a fan!

Helps reduce bad habits

This app has really helped reduce my screen time while helping increase meditation and water intake

Good with some issues

In general, I think the concept of this app is really good, but some of the little things are making the experience of using it a little poor. For example:

- There is no way to change whether or not screen time carries over to the next day after passing through the introductory section
- Auto-correction of my "habit" titles are very frustrating to work with – when I write "writing," it's because I want to track my habit of "writing," not "journaling"
- Overall, there's a large lack of setting customisation
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Effectively promotes mindfulness

This app has helped me catch myself when I’m procrastinating or just blooping and redirected me to things I always say I want to do but get distracted from instead.

FAQ

What is Tonic?

Tonic is a productivity app designed to help you build good habits by making them unlock your other apps. It allows you to set limits on distracting applications and rewards productive behavior, helping you integrate your phone use with your desired lifestyle.

How does Tonic work with my habits?

You can set any app as a reward for completing a habit. Tonic tracks your progress in other apps like Kindle or Duolingo, fitness activities from Apple Health, or even outdoor time. You can require habits daily or bank productive minutes to spend later.

Can Tonic limit my social media usage?

Yes, Tonic can set screen time limits by hours or visits for apps that only need boundaries. It also offers cooldowns between sessions and escalating pauses the more you reach for a distracting app.

Does Tonic integrate with Apple Health?

Yes, Tonic works with data from Apple Health and Apple Watch for activities like reading, workouts, meditation, steps, sunlight, and sleep. This means no manual logging or proof photos are required.

Is Tonic free to use?

Tonic is free to download and use with its core features. It offers optional subscription plans, 'Tonic Unlimited', for $9.99/month or $29.99/year, both with a 7-day free trial.

Does Tonic have ads?

No, Tonic does not contain advertisements. The app is free to use with its basic features, and offers optional paid subscriptions for advanced functionality.

What devices does Tonic support?

Tonic is available for iPhone and iPad devices. It has an age rating of 4+.

How often is Tonic updated?

Tonic was last updated on July 1, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support.