Tonus: Home Workout Plan

Make time for a workout, even when you only have five minutes. • Start a 5, 10 or 20-minute workout without a lengthy setup. • No-jump, standing and equipment-free workouts. • A 14-day journey with six workouts, a calendar and rest days. • Widgets and a Live Activity on the Lock Screen and in Dynamic Island: timer, pause, resume and next step. • Choose a lighter workout, swap exercises and share a beautiful result card. • Online videos, optional downloads for supported clips, and short start and finish sounds. Tonus helps you start training and track your progress. Choose your level, training place, available equipment and time. The app ranks compatible catalog workouts and builds a weekly schedule. If there is no exact duration match, it shows the closest compatible workout. A CLEAR START • Your first workout at the top of Home, even on a scheduled rest day • Equipment and level are taken into account • Choose a ready-made program or replace a workout yourself DURING YOUR WORKOUT • Exercises, sets and repetitions • Written technique instructions and common mistakes • Rest timer between sets • Difficulty rating after finishing YOUR PROGRESS • Workout history and training days this week • Weight, measurements and personal records • Levels, achievements and optional reminders OPTIONAL APPLE HEALTH See steps, active calories and heart rate from Apple Health and save finished workouts. Connect from Home, Activity or Profile. No sign-up, ads or subscriptions. Workout and Health data stays on your device. You can choose to share Tonus or a local aggregate usage report from Profile. That report contains no Health data or identifiers. Tonus is not a medical service. If you have health restrictions, consult a professional before starting. 60 exercises with videos. Videos open only when you choose to view them. Online viewing and downloads require internet access. Supported clips can be saved on your device and removed in Profile. External RUTUBE and YouTube websites apply their own policies and may show ads. Workout history and Apple Health data are not sent to video providers.