Total Calories - Daily Tracker
TDEE Burn on Watch & Widget
About
Track your daily calorie burn and step count directly on your Apple Watch face, Home Screen, and Lock Screen widgets. View trends, set goals, and export your data. An optional upgrade offers advanced insights like active vs. resting calories and net deficit.
What's New in Total Calories
1.7.5
July 17, 2026
A smoother Vitals+ experience • Clearer pricing and trial details on every upgrade screen. Purchase error messages no longer overlap the fine print. • Net Deficit: the Apple Health permission request now appears reliably when you turn on food-calorie tracking, and a new shortcut opens Health permissions if food calories can't be read. • Bug fixes and polish across the app, widgets, and Apple Watch.
MoreSubscription plans
Vitals+ Yearly
Unlock PDF summary reports, comparisons, and recaps
In-App Purchases
$29.99
Vitals+ Lifetime
Unlock PDF summary reports, comparisons, and recaps
Developer apps
FAQ
Does Total Calories have ads?
No, Total Calories is completely ad-free. The app emphasizes privacy with no ads, analytics, servers, or accounts, ensuring your data stays on your device.
What are the subscription options for Total Calories?
The Vitals+ upgrade is available as a monthly subscription for $1.99, a yearly subscription for $14.99, or a one-time lifetime purchase for $29.99. All options offer a 7-day free trial.
How accurate is Total Calories?
The app relies on data from your Apple Health for calorie and step counts. It is designed to display this information clearly and is not a medical device, so always consult a healthcare professional for medical advice.
Can I use Total Calories offline?
Yes, Total Calories is designed to work offline as all data is stored locally on your device. This ensures privacy and accessibility without requiring an internet connection for basic tracking.
How often is Total Calories updated?
The latest version is 1.6.0, last updated on May 30, 2026. Updates typically include new features, bug fixes, and performance improvements to enhance the user experience.
What devices does Total Calories support?
Total Calories is supported on Apple Watch and iPhone. It leverages complications and widgets on these devices to provide at-a-glance tracking.
How do I cancel my Vitals+ subscription for Total Calories?
You can manage or cancel your Vitals+ subscription at any time by going to Settings on your iPhone, then tapping your Apple ID, and selecting Subscriptions. Ensure cancellation occurs at least 24 hours before the end of the current period.
What is the age rating for Total Calories?
Total Calories has an age rating of 4+. This indicates it is suitable for children and adults, with no mature content present.