Total Focus - App Blocker
Block your distractions
About
This app helps you reduce screen time by adding friction to accessing distracting applications. You can lock apps manually, on a schedule, or during focus sessions, and unlock them using controlled physical actions like scanning QR codes or tapping NFC tags.
What's New in Total Focus
1.12
January 13, 2026
Bug fixes and improvements
Subscriptions & In-App Purchases
Total Focus Pro
Unlimited usage and features in Total Focus
FAQ
How does Total Focus work?
Total Focus helps you reduce screen time by allowing you to lock distracting apps. You can then unlock them using intentional physical actions like scanning a QR code or tapping an NFC tag, turning mindless scrolling into a conscious choice.
Can I schedule app blocking with Total Focus?
Yes, Total Focus allows you to create recurring schedules for automatic app blocking during specific times, such as work hours, mornings, or evenings, ensuring uninterrupted focus.
What physical actions can I use to unlock apps in Total Focus?
You can unlock apps by tapping an NFC tag, scanning a QR code, or scanning a barcode. Manual unlocking is also an option if you choose to enable it.
Does Total Focus prevent me from deleting the app?
Total Focus offers an optional setting to prevent impulse app deletion, helping you stay committed to your focus goals. This feature is entirely controlled by you and is not mandatory.
Is Total Focus free to use?
Total Focus offers a free trial session. After the trial, a subscription is required to continue using its features. Subscription options are available within the app.
What are the subscription costs for Total Focus Pro?
Total Focus Pro offers weekly at $2.99, monthly at $3.99, and yearly at $29.99. These plans provide access to the full suite of features for extended periods.
Does Total Focus require an account to get started?
No, Total Focus does not require an account to get started. It is designed to be user-friendly and respects your privacy by keeping your data on your device.
What devices does Total Focus support?
Total Focus is currently supported on iPhone devices. It was last updated on January 13, 2026, with version 1.12.
