Track & XC Pacing

Run the pace you planned, not the one you feel. This training app is designed to help track and field athletes maximize their race performance by precisely monitoring and managing their pacing during training. It enables runners to set accurate pacing targets, promoting consistency and preventing pacing mistakes. With real-time feedback, the app allows athletes to make immediate adjustments, helping them maintain their ideal speed to achieve personal bests or gain a competitive edge. By enhancing pacing awareness and confidence, this app is an essential tool for any runner interested in reaching their full potential on the track. Pick your distance and set your goal time, and the app does the rest. It divides your race into evenly timed segments and signals you at every interval. If you hear the signal before hitting your mark, you are behind your chosen pace; if you hit the mark first, you are ahead of your chosen pace. No mental arithmetic required—just focus on the run. Setup takes seconds. Choose your event—400m, 800m, 1600m, 3200m, or 5000m—and the app automatically selects the optimal alert spacing for your race. Need to adjust? A quick tap updates your target split instantly. Tap Start and go. On iPhone, alerts sound even with the ringer off, and the screen stays awake so your time is always visible from the infield. On Apple Watch, leave the phone behind: the watch taps your wrist at every interval, letting you feel your pace without needing to look at a screen. Whether you’re a high school athlete learning to race, a coach managing a workout group, or an adult chasing a new PR, Track Pacing is your simple, reliable pacing partner. No accounts, no subscriptions, and no learning curve. Just set the time, press Start, and run your race.