Track & XC Pacing vs Split IQ

Run Smarter. Every Rep, Every Mile. Every runner has stood on a track wondering if that first 200 meters was too fast or finished a long run with no real sense of whether they held the pace they wanted. The Track & XC Pacing app takes that guesswork out of training. Whether you're running quarters on the track or a 5K through the woods, the app gives you live, audible feedback — right on your watch or on your phone, The app enables runners to set accurate pacing targets, promoting consistency and preventing pacing mistakes. With real-time feedback, the app allows athletes to make immediate adjustments, helping them maintain their ideal speed to achieve personal bests or gain a competitive edge. By enhancing pacing awareness and confidence, this app is an essential tool for any runner interested in reaching their full potential. For interval work, Track mode covers every distance from a 400 to a 3200: set your target time, choose how often you want a check-in — every 50 or 100 meters — and go. Once you pick your distance, the app divides your race into evenly timed segments and signals you at every interval. If you hear the signal before hitting your mark, you are behind your chosen pace; if you hit the mark first, you are ahead of your chosen pace. No mental arithmetic required—just focus on the run. For longer efforts, XC mode uses real GPS tracking across 3K to 10K, with a live readout showing exactly how far ahead or behind your target pace you are, updated every 100 meters, plus an alert at every kilometer. Stop at a light or stumble, and Auto-Pause notices — picking the run back up the moment you're moving again, no fumbling with buttons mid-stride. And if you've got an Apple Watch, you don't even need your phone with you: GPS, alerts, and pacing all work right from your wrist. The app doesn't just track you to the finish line. Every run is saved to your personal history, broken down every 100 meters, so you can watch your consistency improve over a season. Watch runs go even further, capturing heart rate, calories, and VO₂ max — real fitness data, not just splits. Sync with your coach's device after practice, and your run — along with any feedback they leave you — flows automatically between your phone and theirs. The best pacing plan only works if you run it — this app makes sure you do. Open it before every workout, trust the alerts, and let your coach's feedback close the loop. Whether you’re a high school athlete learning to race, a coach managing a workout group, or an adult chasing a new PR, the Track & XC Pacing app is your simple, reliable pacing partner. No accounts, no subscriptions, and no learning curve. Just set the time, press Start, and run your race.

Split IQ is a race-day pacing and training app for track athletes and coaches. Create athlete profiles, set target times, and generate precise split plans for multiple events like; 400m, 400m hurdles, and 800m. There is even a custom event mode! Split IQ helps athletes stay on pace with clear timing cues, and customizable pacing models. The app includes Apple Watch support for on-wrist pacing assistance, haptic cues, and quick access during workouts and races. Coaches and athletes can fine-tune pacing strategies, save profiles for multiple athletes, and use Bluetooth audio cues for hands-free timing support. Split IQ is designed to make pacing simple, repeatable, and actionable to produce perfect race execution. Experience the core features for free, tap 'Try Demo' to explore with no commitment. A Split IQ Season Pass subscription is available to unlock full premium pacing intelligence. Privacy Focused. Zero Ads. Just pure performance. Powered by: PerformanceFunnel Analytics. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/