Best Train With Soph alternatives: apps like Train With Soph

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated November 2026
Train With Soph
Train With Soph
Sophie Allen Empire Pty Ltd

Whether you want more options like Train With Soph or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Train With Soph

KIC Wellness#1

KIC Wellness by Kic App Pty Ltd

Movement. Mindset. Rituals.
4.8😊(667 ratings)
FreeIn-App Purchases
KIC Wellness screenshot 1
KIC Wellness screenshot 2
KIC Wellness screenshot 3
KIC Wellness screenshot 4
KIC Wellness screenshot 5
KIC Wellness screenshot 6

This app offers a holistic approach to wellness, combining guided fitness classes, meditation, and healthy recipes. It supports users in building confidence, finding calm, and moving with purpose through personalized programs and community challenges.

What We Love

  • πŸ’ͺ Effective workouts
  • πŸ” Delicious recipes
  • πŸ§˜β€β™€οΈ Helpful meditations
  • πŸ€— Supportive and encouraging trainers
  • πŸ—“οΈ Convenient daily planner
  • 🌟 Variety of workout types
  • πŸ‘ Motivating and inspiring
  • πŸƒβ€β™€οΈ Great running programs
  • πŸ‹οΈβ€β™€οΈ Strength training options
  • πŸ§˜β€β™€οΈ Wellness features

Room to Improve

  • πŸ” Difficult to navigate
  • πŸ”‡ Lack of audio controls
  • πŸ”’ Privacy concerns with location tracking
  • πŸ’° Expensive subscription
  • πŸ› Glitches and bugs
  • πŸ•°οΈ Workouts not timed well
  • πŸŽ₯ Poor video quality
  • πŸ€” Lack of personalization
  • πŸ” Repetitive content
  • 🚫 Limited free content
RareBody#2

RareBody by RareBody Pty Ltd

Health & Fitness App for Women
4.8😐(13 ratings)
FreeAdsIn-App Purchases
RareBody screenshot 1
RareBody screenshot 2
RareBody screenshot 3
RareBody screenshot 4
RareBody screenshot 5
RareBody screenshot 6

This app empowers women to achieve their fitness goals through guided workouts, dietitian-backed nutrition plans, and progress tracking. It fosters a supportive community where members can connect, share wins, and stay motivated on their wellness journey.

What We Love

  • πŸ’ͺ Effective workout programs
  • 🍎 Delicious and plentiful recipes
  • πŸ›’ Convenient shopping cart feature
  • πŸ“ˆ Visible results and progress
  • ✨ Aesthetically pleasing design
  • πŸ’– High user motivation
  • βœ… Easy to follow instructions
  • 🏠 Suitable for home workouts
  • πŸ’― Life-changing experience
  • πŸ‘ Sustainable and realistic routines
  • πŸ’‘ Thoughtfully designed workouts
  • πŸ’― Worth the investment
  • 🌟 Supportive community
  • πŸ’ͺ Builds confidence and strength
  • βœ… Great for beginners
  • πŸš€ Improves consistency
  • βœ… All-in-one fitness solution

Room to Improve

  • πŸ’° High subscription cost
  • ❌ No free trial or version
  • 🀷 Unfinished app feel
  • πŸ“‰ Limited customization
  • πŸ› App glitches and crashes
  • 🚫 Lack of flexibility in exercise swaps
  • πŸ€” Misleading meal photos
  • ⚠️ Inaccurate macro tracking without specific brands
  • πŸͺ² Videos not loading
  • πŸ€” Basic information provided
  • πŸ’Έ Not good value for money
  • ❌ No workout tracker/calendar
  • ❌ No weight tracker
  • ❌ Minimal workouts
  • ❌ No progressive overload info
  • ❌ Recipes not aimed at specific diets
  • πŸ€” Limited upper body workouts
Move With Us#3

Move With Us by Global Fitness Pty Ltd

Women's Fitness: Home & Gym
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(7.3K ratings)
FreeIn-App Purchases
Move With Us screenshot 1
Move With Us screenshot 2
Move With Us screenshot 3
Move With Us screenshot 4
Move With Us screenshot 5
Move With Us screenshot 6

This female-focused fitness app offers home and gym workouts, personalized meal guides, and progress tracking tools. It caters to various fitness levels and goals, including strength building, sculpting, pilates, and running. Users can access a vast recipe library and track nutrition, hydration, and sleep.

What We Love

  • πŸš€ Easy to use and navigate
  • πŸ‘ Customizable workouts and meal plans
  • 🎨 Beautiful and modern app design
  • πŸ’ͺ Effective and challenging workouts
  • 🍽️ Delicious and nutritious recipes
  • 🀝 Supportive and responsive team
  • πŸ“ˆ Helps track progress and goals

Room to Improve

  • πŸ› Occasional app crashes and glitches
  • πŸ•°οΈ Lack of preview for upcoming exercises during workouts
  • πŸ” Difficulty finding additional workouts beyond the current program
  • πŸ“‹ Repetitive meal plans that lack variety
  • πŸ’° Expensive subscription cost

More apps like Train With Soph

4
75 Soft Challengeβ„’ Official
75 Soft Challengeβ„’ Official
75 Soft Challengeβ„’ Official
75 day custom fitness tracker
Free

This app guides users through a customizable health challenge focused on building positive habits like movement, nutritious eating, and hydration. It offers a flexible approach to fitness, encouraging users to feel good about their progress without strict rules.

Customizable challenge goalsHabit trackingProgress monitoring
πŸ’ͺ Health & Fitness
(50)
free with in-app purchases
5
WeGLOW: Home Workout for Women
WeGLOW: Home Workout for Women
WeGLOW: Home Workout for Women
Gym Exercises. Pilates. Yoga
Free

This app offers a comprehensive fitness experience for women, featuring a vast library of on-demand classes, personalized workout plans, and healthy recipes. Track your progress, join challenges, and connect with a supportive community to achieve your health and wellness goals.

400+ on-demand live classesStrength, HIIT, Pilates, and Yoga workoutsPersonalized workout plans
πŸ’ͺ Health & Fitness
(5.3K)
subscription
6
Soma Gym & AI Calorie Tracker
Soma Gym & AI Calorie Tracker
Soma Gym & AI Calorie Tracker
Food Log, Macro & Weight Loss
Free

This fitness app offers AI-powered workout plans tailored to your goals and tracks your progress with real-time feedback. It also features photo-based calorie counting to monitor your diet and allows you to compete with friends for motivation.

AI-generated workout plansPhoto-based calorie trackingReal-time performance feedback
πŸ’ͺ Health & Fitness
(819)
free with in-app purchases
7
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Fitness Tracker & Gym Planner
Free

This app uses AI to provide personalized workout plans and real-time form feedback for weightlifters. It tracks progress, offers adaptive progression, and includes motivational features like leaderboards and streaks. It's designed for all experience levels, from beginners to pros.

AI personal trainerReal-time form feedbackPersonalized workout plans
πŸ’ͺ Health & Fitness
(2.4K)
freemium
8
StrongHer - Workout For Women
StrongHer - Workout For Women
StrongHer - Workout For Women
Female fitness - Lose weight
Free

This app provides personalized fitness plans and targeted workouts specifically designed for women. It offers detailed exercise instructions, progress tracking, and motivational features to help users achieve their fitness goals, whether at home or in the gym.

Personalized workout plannerTargeted workouts for womenHome and gym routines
πŸ’ͺ Health & Fitness
(9.4K)
subscription
9
75 Day Challenge: Soft Edition
75 Day Challenge: Soft Edition
75 Day Challenge: Soft Edition
Form Healthy Habits in 75 Days
Free

This app guides users through a 75-day program to build healthy habits and develop resilience. It focuses on consistency and sustainable change for both physical and mental wellness, offering a balanced approach to self-improvement.

Build lasting healthy habitsStay motivated dailyVisualize progress
πŸ’ͺ Health & Fitness
(415)
freemium
10
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Lose Weight at Home in 30 Days
Free

This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.

Designed exclusively for women's fitness goalsNo equipment home workout programsQuick and effective 7-10 minute sessions
πŸ’ͺ Health & Fitness
(7.9K)
free with in-app purchases