KIC Wellness

KIC Wellness

Movement. Mindset. Rituals.

667 ratings
204 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 2, 2018
  • August 9, 2026
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About

This app offers a holistic approach to wellness, combining guided fitness classes, meditation, and healthy recipes. It supports users in building confidence, finding calm, and nourishing their bodies with expert-led programs for various fitness levels and life stages.

Guided fitness classes (Pilates, strength, HIIT, yoga, mobility)
100+ guided meditations and breathwork
20+ expert-led PT-style programs
1000+ dietitian-approved recipes
Pregnancy and postnatal programs
Run, walk, and ride tracking
Chromecast support
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What users say

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+1

What's New in KIC Wellness

3.6.0

August 9, 2026

From new content drops to bug fixes we’re constantly evolving to give you the best app experience possible. The KICApp is made for you. Share your feedback via hello@kicwellness.com - Bug fixes and improvements

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Subscription plans

KIC 3 Monthly Subscription

Access to the KIC content for 3 months

$49.993 Months
7 Days trial
How to cancel KIC Wellness subscription ⁉️

Events

Read more about Progress Challenge

Progress Challenge

Feel progress. Without the pressure of perfection.

Jul 19, 2026 Aug 2, 2026

Read more about KICStudio Live

KICStudio Live

Classes grounded in somatic movement.

May 3, 2026 May 31, 2026

Read more about Run for Joy Challenge

Run for Joy Challenge

Choose from begin, return, build or evolve.

Mar 8, 2026 Mar 28, 2026

User reviews

Privacy concerns for location always on if doing outdoor running

If undertaking outdoor running the app forces you to select location on always which is pretty poor from a privacy perspective. It will not work if you select while using app. Having to deselect this after each run is tiresome and Apple reported that it was sending location information in the background on two occasions.

Also annoying, it does not sync with Apple health so you have to track this separately.

Fix these issues and I might update my rating.
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Good and bad aspects

It’s a reasonably good price for the year when compared to paying for a gym membership. The recipes are good but lower range than things like Sam Wood if you want lots of different recipes. The trainers are absolutely insufferable. They leave mistakes in the recordings to try and seem relatable and self deprecating but it’s just silly and seems unprofessional. They also seem like they are trying to force a smile through every word. A suggested strength program to go along with the running programs would also be helpful. Happy to have it now but won’t be resubscribing.
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Disappointing

I really wanted to like this app because I really support Steph and Claire, but this really didn’t impress me at all. I found the app hard to navigate and to find exercises I wanted to do. I also found it way too easy - I think it is designed for someone who is really new to exercise. I am not particularly fit, but even the ‘advanced’ classes I found boring, repetitive and not that hard. I downloaded this app when postpartum to do the Pilates workouts and I still found it too easy (having hardly exercised in 9 months). I tried the getting back into running series and that was simply too slow (you’re basically walking for the first 4 weeks at least). Sorry, but it was just disappointing.
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Great workouts but the app glitches

The calendar view which is most useful always displays duplicate workouts and stacks them over and over.

Can’t open the app

I used to love this app but it won’t go past the splash screen. Been trying for a few weeks and would like to sign up with the offer

Response from developer

Hi there, thank you for reaching out and for sharing your feedback with us. We are so sorry for any inconvenience caused here! If you are still experiencing any trouble, please reach out to our team on hello@kicwellness.com and they will be happy to assist.

Developer apps

Featured on

User experience

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Reported Bugs

5 issues

App crashes frequently

Bug

Audio issues during workouts

Bug

Syncing problems between devices

Bug

Workout videos not loading properly

Bug

Inaccurate run tracking

Bug

Requested Features

8 requests

Offline workout downloads

Feature

Ability to adjust recipe servings

Feature

Integration with other fitness apps

Feature

More beginner-friendly content

Feature

Customizable workout programs

Feature

Improved Chromecast/TV support

Feature

Better progress tracking

Feature

More equipment-based workouts

Feature

FAQ

What does the KIC Wellness app do?

KIC Wellness provides a comprehensive platform for holistic well-being, integrating guided fitness classes, meditation sessions, and dietitian-approved recipes. It aims to help users build confidence, find calm, and move through life with purpose.

What kind of fitness programs are available?

The app offers over 1000 guided fitness classes including Pilates, strength training, HIIT, yoga, and mobility workouts, ranging from 5 to 30 minutes. It also features 20+ expert-led PT-style programs for strength and running, catering to various fitness levels and specific needs like pregnancy.

How much does KIC Wellness cost?

The app offers flexible subscription plans with a 7-day free trial for monthly, 3-monthly, or annual subscriptions. Users can cancel at any time. Specific pricing details for these plans are available within the app.

Is KIC Wellness compatible with other devices?

Yes, KIC Wellness offers Chromecast support, allowing you to cast your workouts and meditations to your TV. Your subscription also grants access to KIC content on both the app and the website.

Who is KIC Wellness designed for?

This app is designed for anyone looking to improve their overall well-being through a combination of physical movement, mental practices, and healthy eating. It caters to a wide range of users, including beginners, experienced athletes, and those seeking support during pregnancy and postpartum.