KIC Wellness

KIC Wellness

Movement. Mindset. Rituals.

667 ratings
202 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 2, 2018
  • July 16, 2026
KIC Wellness screenshot #1 for iPhone
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About

This app offers a holistic approach to wellness, combining guided fitness classes, meditation, and healthy recipes. It supports users in building confidence, finding calm, and nourishing their bodies with expert-led programs for various fitness levels and life stages.

Guided fitness classes (Pilates, strength, HIIT, yoga, mobility)
100+ guided meditations and breathwork
20+ expert-led PT-style programs
1000+ dietitian-approved recipes
Pregnancy and postnatal programs
Run, walk, and ride tracking
Chromecast support
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What users say

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What's New in KIC Wellness

3.5.9

July 16, 2026

We're celebrating mid-year with our biggest sale of the season! This update includes a fresh new app icon, improvements to the Today experience with a new promotions banner and faster image loading, and updated program cards throughout the app. We've also added challenges and programs to the activity scheduling screen and pre-selected our best value plan on the paywall. Bug fixes and performance improvements.

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Subscription plans

KIC 3 Monthly Subscription

Access to the KIC content for 3 months

$49.993 Months
3 Months trial
How to cancel KIC Wellness subscription ⁉️

Events

Read more about Progress Challenge

Progress Challenge

Feel progress. Without the pressure of perfection.

Jul 19, 2026 Aug 2, 2026

Read more about KICStudio Live

KICStudio Live

Classes grounded in somatic movement.

May 3, 2026 May 31, 2026

Read more about Run for Joy Challenge

Run for Joy Challenge

Choose from begin, return, build or evolve.

Mar 8, 2026 Mar 28, 2026

User reviews

Disappointing

I really wanted to like this app because I really support Steph and Claire, but this really didn’t impress me at all. I found the app hard to navigate and to find exercises I wanted to do. I also found it way too easy - I think it is designed for someone who is really new to exercise. I am not particularly fit, but even the ‘advanced’ classes I found boring, repetitive and not that hard. I downloaded this app when postpartum to do the Pilates workouts and I still found it too easy (having hardly exercised in 9 months). I tried the getting back into running series and that was simply too slow (you’re basically walking for the first 4 weeks at least). Sorry, but it was just disappointing.
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Great workouts but the app glitches

The calendar view which is most useful always displays duplicate workouts and stacks them over and over.

Can’t open the app

I used to love this app but it won’t go past the splash screen. Been trying for a few weeks and would like to sign up with the offer

Response from developer

Hi there, thank you for reaching out and for sharing your feedback with us. We are so sorry for any inconvenience caused here! If you are still experiencing any trouble, please reach out to our team on hello@kicwellness.com and they will be happy to assist.

Pricey

I absolutely love KiC and Steph, but to be honest, I’m a working Mum but i simply cannot afford the app. Guess I’m not the target market.

Not my vibe

I paid for the year subscription which was a bit of a risk but I’m no stranger to workout apps, and was keen to try an Aussie one now I’m living here.

My first sign that I’d made a mistake was when the app asked me to set intentions or aspirations when I first signed up (I had to choose from a list - things like joy, altruism, love etc.). As well as making write down how to achieve these things.

This felt so peculiar and out of place - my goal as it pertains to being on a workout app is to stay fit. I think I understand it in theory, but the app doesn’t support achieving any goals other than basic wellness - it’s just workouts and recipes - so I’m not sure why the activity was necessary.

The workouts are good but the presentation isn’t always. I really like one of the trainers who is assertive, encouraging positive (I think she is Spanish but I’m not sure, I’m so sorry I don’t know her name). That sort of approach is important to me, and is also what I loved about the alo app which I usually use - the alo trainers are excited and hype you up even when it burns or is hard, but unfortunately I’m finding that’s not always the vibe on kic.

One of the workouts I did, the founder couldn’t do the exercises, she complained, her and the trainer both talked about how hard it was, and the founder showed improper form, made mistakes and kinda ignoring the instructions. On top of that, the trainer wasn’t doing the exercises to demonstrate form, so I wasn’t sure what was going on/what I was supposed to be doing. It felt really discouraging.

Finally, the workouts aren’t filmed in a way to suit a phone. Some don’t work in landscape, and the one that do are quite zoomed out so again, you can’t see proper form.

I’ll continue using it as I’ve paid for a full year, and I look forward to finding more things I like about it. But for now, it just doesn’t feel professional, if that makes sense. My personal preference is encouraging, peppy - make me feel strong and fit! But I know that’s not for everyone so it may just be a vibe mismatch.
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User experience

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Reported Bugs

5 issues

App crashes frequently

Bug

Audio issues during workouts

Bug

Syncing problems between devices

Bug

Workout videos not loading properly

Bug

Inaccurate run tracking

Bug

Requested Features

8 requests

Offline workout downloads

Feature

Ability to adjust recipe servings

Feature

Integration with other fitness apps

Feature

More beginner-friendly content

Feature

Customizable workout programs

Feature

Improved Chromecast/TV support

Feature

Better progress tracking

Feature

More equipment-based workouts

Feature

FAQ

What does the KIC Wellness app do?

KIC Wellness provides a comprehensive platform for holistic well-being, integrating guided fitness classes, meditation sessions, and dietitian-approved recipes. It aims to help users build confidence, find calm, and move through life with purpose.

What kind of fitness programs are available?

The app offers over 1000 guided fitness classes including Pilates, strength training, HIIT, yoga, and mobility workouts, ranging from 5 to 30 minutes. It also features 20+ expert-led PT-style programs for strength and running, catering to various fitness levels and specific needs like pregnancy.

How much does KIC Wellness cost?

The app offers flexible subscription plans with a 7-day free trial for monthly, 3-monthly, or annual subscriptions. Users can cancel at any time. Specific pricing details for these plans are available within the app.

Is KIC Wellness compatible with other devices?

Yes, KIC Wellness offers Chromecast support, allowing you to cast your workouts and meditations to your TV. Your subscription also grants access to KIC content on both the app and the website.

Who is KIC Wellness designed for?

This app is designed for anyone looking to improve their overall well-being through a combination of physical movement, mental practices, and healthy eating. It caters to a wide range of users, including beginners, experienced athletes, and those seeking support during pregnancy and postpartum.