Training - Workout Support

This app is designed to support your strength training. Pre-made workout plans target different muscle groups, allowing users to start training with ease. An automatic one-minute rest feature after each set ensures proper recovery, optimizing your workout efficiency.\n\nYou can also create your own custom workout plans, making it suitable for both beginners and advanced users. Tailor your training to fit your needs and work towards your goals.\n\nAdditionally, a built-in graph tracks your monthly workout frequency, keeping you motivated and helping you visualize your progress.\n\nWith its simple interface and flexible customization options, this app helps you achieve your ideal physique.