Start with a complete running plan. Follow it your way. Add AI coaching when training changes.
Trainingload.ai brings your plan, completed workouts, fitness, fatigue, recovery, and training load together. Every user can follow complete official plans and move or edit workouts manually. Plus and Pro add an AI Coach that compares planned and completed training, then suggests adjustments for you to review and confirm.
FOLLOW A COMPLETE RUNNING PLAN
• Choose from Couch to 5K, 5K, 10K, half marathon, and marathon plans
• See every workout and the progression across each week
• Move or edit sessions yourself when life changes
ADAPT WITH AI COACH
• Compare planned and completed training
• Account for missed, moved, shortened, and extra workouts
• Use training load, fitness, fatigue, recovery, and current ability as context
• Review and confirm suggested changes before your calendar updates
KNOW WHAT TO DO TODAY
• See today’s workout, targets, duration, distance, and estimated load
• Check your current fitness and fatigue at a glance
• Understand how today fits into the rest of the week
UNDERSTAND EVERY ACTIVITY
• Review pace, heart rate, power, cadence, and other supported metrics
• Explore trends and intensity-zone distributions
• See how each activity contributes to training load and plan completion
RECORD AND SYNC
• Record supported workouts on iPhone and Apple Watch
• Connect Apple Health with your permission
• Keep planned and completed training together in one view
Trainingload.ai is for runners and cyclists who want a structured plan, useful training analysis, and coaching that responds to what they actually do.
Training and health insights are informational and are not medical advice. Some AI Coach features require Plus or Pro.
Terms of Use: https://www.trainingload.ai/en/terms-and-conditions
Privacy Policy: https://www.trainingload.ai/en/privacy
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