Trainr: Running Trainer Coach
Track activity, health & sleep
About
This running app helps athletes of all levels plan workouts, monitor fitness, and analyze performance with detailed graphs and data. It tracks key metrics like heart rate, speed, and cadence, offering insights into training load and intensity.
What's New in Trainr
1.11.0
September 2, 2025
This new version includes new features, corrections and improvements: - Bug fixes Trainr keeps getting better! Keep checking for updates to make sure you don't miss a thing.
MoreSubscription plans
Kadens Elite - 1 week
Enjoy unlimited access to Kadens.
In-App Purchases
$199.99
Kadens Elite - Lifetime
Enjoy unlimited access to Kadens.
Events
Create & sync personalized workout on Apple Watch
Nov 20, 2023 — Dec 21, 2023
Developer apps
FAQ
Does Trainr have ads?
Trainr is ad-free, allowing for an uninterrupted training experience. This means you won't encounter any advertisements while using the app to plan or analyze your runs.
What devices does Trainr support?
Trainr is available on iPhone and iPad. While it works without an Apple Watch, this accessory is recommended for full functionality and essential data collection.
How does Trainr analyze my performance?
Trainr provides detailed graphs of your training data, including heart rate, speed, power, altitude, cadence, ground contact time, vertical oscillation, and stride length. It also displays your route map and heart rate zones.
Can I plan custom workouts with Trainr?
Yes, you can create customized workouts tailored to your specific goals, such as duration, speed, cardio, or power. These workouts can be easily synced with your Apple Watch.
What subscription plans are available for Trainr?
Trainr offers several subscription plans under 'Kadens Elite', including weekly, monthly, and yearly options. Prices range from $3.99/week to $24.99/year, with some monthly options at $4.99 and $6.99.
How does Trainr help me understand my training load?
Trainr allows you to immediately see if your training is too intensive or fast by observing and comparing TRIMP, duration, distance, or elevation gain. You can assess the impact of each session over the last 7 days, 12 weeks, or the previous year.
Is my health data kept private by Trainr?
Yes, your health information is kept strictly confidential and never leaves your device. The app respects your privacy and does not share your data with third parties.
How often is Trainr updated?
Trainr was last updated on September 2, 2025, with version 1.11.0. This indicates a relatively frequent update cycle, suggesting ongoing development and improvements.
