Kadens: AI Training Coach

• See each kilometer, mile, or swim lap of a workout, with pace, heart rate, and the metrics that match that sport. • Review power and cadence on runs and rides, plus how elevation changed on every split. • Check stroke count, SWOLF, and pool or open water details on your swims. • Set your nightly sleep goal so Today, Sleep, and 7-day sleep debt all judge rest against the target you chose. • Add swimming heart rate zones, and set running power zones next to your cycling ones. • Sleep and body metric charts now show how many days in the period stayed on target. Train hard. Recover smart. Kadens keeps getting sharper with you.