Kadens: AI Training Coach

• Browse your workouts in a new Workouts tab, with this week’s totals compared to last week. • Set and customize training zones for heart rate, pace, and power, with a built-in calculator. • See an effort score on each workout, based on your heart rate and training zones. • Check your training load ratio on Today to see if recent days are lighter, balanced, or heavier than usual. • Track daily wellbeing progress for steps, exercise, and energy right on Today. • Get a notification when you hit your wellbeing goals, with a quick path back into the app. • Read body metric ranges more clearly, with a clearer status and where your value sits on the scale. Train hard. Recover smart. Kadens keeps getting sharper with you.