Highly recommend!
I love how it tells me the exact weights and reps for me to do every workout. I never knew how to do progressive overload properly but now this tells me how to do it. Makes the gym way easier!
Free
In-App Purchases
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About
This app provides a personalized strength training program that adapts to your performance. It eliminates guesswork by adjusting weights and reps based on your logged sets, ensuring consistent progression. Focus on your lifts with a clear plan designed for efficiency and results.
✓Adaptive AI-driven workout plans
✓Personalized weight and rep adjustments
✓Structured training blocks (hypertrophy, strength, deloads)
✓Precision progression tracking
✓Clear session objectives and purpose
✓Simple logging and clean visuals
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What's New in Trainr
1.0.4
November 19, 2025
UI updates, bug fixes and performance improvements
Subscription plans
Trainr Weekly Plan
Weekly auto-renewing subscription for full access
$4.997 Days
3 Days trialUser reviews
FAQ
Does Trainr have ads?
No, Trainr is ad-free. As a subscription-based service, it focuses on providing an uninterrupted user experience without advertisements.
What are the subscription options for Trainr?
Trainr offers Weekly ($4.99), Monthly ($14.99), and Yearly ($49.99) subscription plans. Each plan provides full access to all features and personalized training.
How long are the free trials for Trainr?
Trainr offers a 3-day free trial for the Weekly plan and a 7-day free trial for the Monthly and Yearly plans. You will not be charged until the trial period ends.
Can I cancel my Trainr subscription?
Yes, you can cancel your Trainr subscription anytime before the renewal date. Auto-renewal can be managed and turned off in your iTunes account settings at least 24 hours before the current period ends.
What devices does Trainr support?
Trainr is currently supported on iPhone devices. The app is designed to provide a seamless experience on iOS.
How does Trainr adapt my workouts?
Trainr analyzes every set you log, including good days, grind days, and missed reps. It automatically adjusts your next session's weights and reps to ensure continuous progression without stalling.
When was Trainr last updated?
Trainr was last updated on November 19, 2025, with version 1.0.4. This indicates regular maintenance and potential feature improvements.
What is the age rating for Trainr?
Trainr has an age rating of 4+. This suggests it is suitable for a wide range of users, with content generally considered appropriate for children and adults.