TrainWise: Sync Workouts
Build & Sync Workouts
About
This app uses AI to create personalized running and swimming workout plans, including warm-ups, intervals, and cooldowns. It syncs directly with Apple Watch for easy tracking and analysis of your performance to help you train more effectively.
What's New in TrainWise
1.3.0
April 7, 2026
Smarter AI workouts. Share with friends. Build faster. • AI workout generation is now more accurate and reliable • Share workouts directly with your training partners • Duplicate steps and blocks to build complex sessions in seconds
MoreFAQ
What sports can I create workouts for with TrainWise?
TrainWise specializes in creating structured workouts for running and swimming. This includes detailed plans with warm-ups, intervals, drills, and cooldowns tailored to each sport.
How does TrainWise sync with my Apple Watch?
TrainWise offers one-tap workout delivery to your Apple Watch. This seamless integration allows you to access your planned workouts directly on your wrist for convenient tracking during your training sessions.
Can TrainWise help me track my progress?
Yes, TrainWise includes robust progress tracking features. You can analyze your performance data to understand your improvements and identify areas for further development in your training.
Is TrainWise free to use?
TrainWise is available for free. There are no costs associated with downloading or using its core features for workout planning and tracking.
What is the age rating for TrainWise?
TrainWise has an age rating of 4+. This indicates it is suitable for a wide range of users, including children and adults.
How often is TrainWise updated?
The latest version of TrainWise is 1.3.0, which was last updated on April 7, 2026. This suggests regular updates to improve functionality and add new features.
What devices does TrainWise support?
TrainWise is designed for iOS devices, specifically supporting iPhones and iPods. This ensures compatibility for users within the Apple ecosystem.
Does TrainWise have ads?
No, TrainWise does not contain advertisements. Users can enjoy an uninterrupted experience while planning and tracking their workouts.
