About
This app offers tools and guidance for managing trauma, stress, and anxiety. It provides therapist-inspired coping strategies, mindfulness exercises, and guided videos to promote emotional balance and resilience. Features include a coping skills library, journal, and sleep tracker for self-monitoring.
What's New in Trauma Therapy AZ
1.0
December 30, 2025
FAQ
What is Trauma Therapy AZ?
Trauma Therapy AZ is a supportive mental health app designed to help users manage trauma, stress, and anxiety. It offers therapist-inspired coping strategies, mindfulness exercises, and guided videos for emotional balance.
What kind of tools does Trauma Therapy AZ offer?
Trauma Therapy AZ provides a coping skills library, trauma-informed video tutorials for grounding and relaxation, a daily prompted journal, and a sleep tracker for self-monitoring.
Is Trauma Therapy AZ free to use?
Yes, Trauma Therapy AZ is available for free. There are no in-app purchases or advertisements mentioned in the app's description.
Does Trauma Therapy AZ have ads?
No, the app is described as having no advertisements, ensuring an uninterrupted user experience focused on mental well-being.
How does Trauma Therapy AZ protect user privacy?
The app prioritizes privacy and security by storing all data locally. Only user-inputted data into the writing journal is stored within the app.
What devices is Trauma Therapy AZ available on?
Currently, Trauma Therapy AZ is supported on iPhones. Information regarding availability on other devices like Android is not provided.
How often is Trauma Therapy AZ updated?
The app was last updated on December 30, 2025, with version 1.0. Further update frequency details are not available.
What is the age rating for Trauma Therapy AZ?
Trauma Therapy AZ has an age rating of 17+, indicating it is intended for mature audiences due to its focus on sensitive mental health topics.