This app helps individuals track their trauma healing journey using EMDR and IFS methodologies. Log sessions, journal entries, and monitor your nervous system with visual dashboards and supportive therapy guides. Access practical anxiety reduction techniques to aid your recovery.
1.0
August 28, 2025
TraumaHeal is a trauma tracking app designed to support EMDR, IFS, and general trauma healing. It allows users to log sessions, journal their experiences, and monitor their nervous system's progress.
TraumaHeal is built around EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) methodologies. It also provides context for CBT (Cognitive Behavioral Therapy).
Yes, TraumaHeal includes practical anxiety techniques such as ice water immersion and tapping, along with therapy guides to help manage anxiety symptoms.
Progress is tracked through visual dashboards and charts that monitor mood and advances in therapy. Users can also log specific EMDR and IFS sessions and processed memories or parts.
TraumaHeal is currently supported on iPhones and iPads, offering a consistent experience across Apple mobile devices.
TraumaHeal has an age rating of 12+, making it suitable for teenagers and adults seeking support for trauma healing.
TraumaHeal was last updated on August 28, 2025, with version 1.0. Further updates will be released to improve functionality and add new features.
No, TraumaHeal does not contain advertisements. It is a completely ad-free application designed for a focused healing experience.
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