This app helps you combat jet lag by creating a personalized schedule for sleep, light exposure, and caffeine intake. It uses natural circadian rhythm concepts to help your body adjust to new time zones before and during your trip.
1.54
April 17, 2026
-Minor bug fixes
travel buddy generates a day-by-day adjustment plan based on your flight details. It provides specific guidance on when to sleep, seek light, and avoid caffeine to help your body clock naturally adjust to new time zones.
Yes, travel buddy is designed to help with adjusting to time zones whether you are traveling east or west. It focuses on natural circadian rhythm concepts for a wellness-focused approach.
The app offers smart schedules with guidance on sleep, light exposure, and caffeine intake. It also includes pre-trip preparation to help you start adjusting days before you fly.
No, travel buddy is a general wellness tool and not a medical device. It does not provide medical advice, and users should consult a doctor before making significant changes to their sleep routine.
travel buddy is available for iPhone and iPod devices. It is designed to help users manage their travel schedules on the go.
The latest version, 1.53, was released on March 24, 2026. Updates typically focus on improving features and user experience for travel planning and jet lag recovery.
Based on the available data, travel buddy has a perfect 5.0-star rating from 3 reviews, indicating very positive user sentiment.
No, travel buddy is ad-free. Users can enjoy the jet lag adjustment planning features without interruptions from advertisements.
