Gratitude Lock: Daily Journal
Block apps, reflect & focus
About
This app helps you build a lasting gratitude habit by locking distracting social media apps until you complete a daily reflection. It uses a structured journaling approach, focusing on experiences and people, to enhance mood and well-being. Entries are saved privately and can be enhanced with photos.
What's New in Gratitude Lock
2.4.0
July 14, 2026
Bug fixes
Subscription plans
Monthly Subscription
One month subscription
Developer apps
FAQ
How does Gratitude Lock work?
Gratitude Lock blocks selected social media apps until you complete a daily gratitude entry. You choose which apps to lock, set a start time for your practice, and write about something you're grateful for. Once completed, your apps unlock for the rest of the day.
What makes Gratitude Lock's journaling unique?
It uses a research-backed two-part entry: an experience and a person, with a "why" prompt for deeper reflection. This structured approach is designed for stronger effects on mood, sleep, and stress compared to general lists. An optional free-write space is also available.
Can I customize the length of my gratitude entries?
Yes, you can set the minimum word count for your daily reflection during onboarding and adjust it anytime in the settings. This allows for both quick notes and deeper daily reflections.
Does Gratitude Lock have ads?
No, Gratitude Lock does not contain advertisements. The app is free to download and use, with optional in-app purchases for enhanced features or subscriptions.
How is my data protected with Gratitude Lock?
Your entries are stored privately on your device, and no account or email is required. The app uses Apple's Screen Time permission (Family Controls API) to manage app locking, ensuring your data is not accessed by the developer.
What are the subscription options for Gratitude Lock?
Gratitude Lock offers a Monthly Subscription for $8.99 and an Annual Subscription for $34.99. The annual plan includes a 7-day free trial.
Can I add photos to my gratitude entries?
Yes, you can add a photo from your camera or library to anchor each entry in time. This allows you to visually recall moments and build a memory stream of positive experiences.
What kind of content does Gratitude Lock avoid?
Gratitude Lock intentionally avoids features like guilt-inducing streaks, pushy notifications, AI coaches, community feeds, mood scores, or daily inspirational quotes. It focuses solely on a structured daily gratitude practice.