Log every set, track your PRs and train smarter. Add a real coach whenever you're ready.
TREN is a fast gym and workout tracker with a built-in AI training buddy and a marketplace of verified coaches. Train on your own, train with a coach, or coach your own clients, all in one app.
TRACK YOUR TRAINING
- Log sets, reps and weight in seconds
- Build your own routines and custom exercises
- Rest timers built into every workout
- Follow your workout and rest timer from the Lock Screen and Dynamic Island
- See your progress, PRs and full training history on a calendar
TRAIN SMARTER WITH TREN AI
- Log how hard each set felt (RPE) and TREN AI suggests the weight to attempt next
- It learns from your past sessions and how fatigue builds through a workout
- Set your training intensity and TREN AI aims your suggestions at how hard you want to push
- Like a training partner who remembers every session
FIND A COACH
- Browse verified coaches by specialty, experience and goals
- View their profiles and programs, then connect in the app
- See your day at a glance: today's workout, meals and check-ins in one place
- Follow your coach's program set by set, with coaching cues along the way
- Get a nutrition plan with calories and macros from your coach
- Message your coach directly in the app
- Complete daily, weekly or monthly check-ins so your coach can track your progress
FOR COACHES
- Get discovered by clients looking for your specialty
- Build workout templates and custom exercises once, then assign them in seconds
- See each client's goals, training history, injuries, nutrition and training frequency in one place
- Create nutrition plans with calories, macros and notes
- Run check-ins covering weight, sleep, stress, measurements and progress photos
- Chat with clients without switching apps
- Replace the spreadsheets and messaging apps you use now
- Get ID-verified to earn a Verified badge and more visibility on TREN
SUBSCRIPTIONS
TREN is free to download and use. Optional auto-renewable subscriptions unlock more.
TREN Unlimited (clients): TREN AI weight suggestions, custom training intensity, and unlimited routines, templates and custom exercises.
Coach Starter, Pro and Elite: plans that grow with your business, with more client capacity and higher limits on templates and custom exercises.
Subscriptions are billed monthly and renew automatically unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account. Manage or cancel anytime in your App Store account settings.
Terms of Use (EULA): https://trensg.com/terms
Privacy Policy: https://trensg.com/privacy
Support: https://trensg.com/support
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