TriggerMap: IBS FODMAP Tracker

TriggerMap helps you track meals and symptoms, then discovers patterns in your own data — so you can walk into your next doctor or dietitian appointment with answers, not guesses. HOW IT WORKS • Log meals in seconds: search 1,300+ foods with FODMAP traffic-light ratings, pick from your favorites, or scan a photo of your meal, menu, or ingredient label. • Log symptoms when reminded — two taps, done. • After 14 days of logging, unlock your personal Trigger Report: which foods are statistically linked to your symptoms, your safe list, and how sleep and cycle days relate to your gut. BUILT FOR THE LOW-FODMAP JOURNEY • Built-in FODMAP food library with portion thresholds • FODMAP stacking detection: meals combining 2+ moderate-FODMAP foods get flagged before they fool you • No calorie counting — TriggerMap tracks triggers, not weight • Optional Apple Health integration: sleep, HRV, and cycle awareness • Weekly reports that track your progress • Export a clean PDF to share with your doctor or dietitian PRIVATE BY DESIGN • No account. Your data lives on your device and your private iCloud. • On-device AI photo analysis on iOS 26 — nothing uploaded. TriggerMap Pro unlocks the full Trigger Report, weekly reports, unlimited AI meal scanning, HealthKit insights, and PDF export. Available monthly or annually (7-day free trial on the annual plan). Log your first meal today — every entry makes your report sharper. TriggerMap is a self-tracking tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Correlations shown are statistical patterns in your own data, not medical conclusions. Always consult a qualified healthcare professional before changing your diet or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/