Trigger Map: FODMAP & IBS

Plan meals around your dietary needs and keep a food and symptom diary in one place. Explore recipes, organise shopping, and review your observations over time—with tools for IBS and reflux. MEALS THAT FIT YOUR ROUTINE Set up your dietary profile, browse recipes and organise your meal plan. Use your preferences and restrictions to narrow the choices, then review ingredients and portions before cooking. FOOD AND SYMPTOMS, TOGETHER Record what you ate and how you felt. Add observations after a meal and return to your history when you want to discuss your routine with a dietitian or clinician. A diary can help you organise observations; an association does not establish what caused a symptom. CHECK PRODUCTS Scan a barcode or look up a product to review ingredient information in the context of your profile. Product data may be incomplete or outdated. Always check the package label, especially for allergies. A result is not a guarantee that a food will suit you. FROM PLAN TO SHOPPING LIST Turn meal planning into a practical shopping list and tick off items as you shop. Keep recipes, planning and your diary close at hand. FOR IBS, LOW FODMAP AND REFLUX ROUTINES TriggerMap supports everyday organisation around digestive dietary needs. It does not diagnose conditions, identify proven symptom triggers, or replace individual medical or dietary advice. Follow restrictive diets with qualified guidance. ACCESS IN THIS VERSION Free: 20 product checks and 35 new diary entries per month, 3 photo scans per day shared across meals, menus and labels, and 1 meal generation from ingredients per day. The local recipe catalog remains available. Premium removes daily AI limits and unlocks diet planning, personalized recipe filtering, adaptive plans, comparisons, reintroduction and PDF export. AI remains subject to a shared service capacity limit. Started AI attempts count even on failure. Available in English, Polish, German, Spanish, French and Italian. Support: https://triggermaps.eu/en/#contact Privacy: https://triggermaps.eu/en/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/