Trigger Map vs Nutae

Plan meals around your dietary needs and keep a food and symptom diary in one place. Explore recipes, organise shopping, and review your observations over time—with tools for IBS and reflux. MEALS THAT FIT YOUR ROUTINE Set up your dietary profile, browse recipes and organise your meal plan. Use your preferences and restrictions to narrow the choices, then review ingredients and portions before cooking. FOOD AND SYMPTOMS, TOGETHER Record what you ate and how you felt. Add observations after a meal and return to your history when you want to discuss your routine with a dietitian or clinician. A diary can help you organise observations; an association does not establish what caused a symptom. CHECK PRODUCTS Scan a barcode or look up a product to review ingredient information in the context of your profile. Product data may be incomplete or outdated. Always check the package label, especially for allergies. A result is not a guarantee that a food will suit you. FROM PLAN TO SHOPPING LIST Turn meal planning into a practical shopping list and tick off items as you shop. Keep recipes, planning and your diary close at hand. FOR IBS, LOW FODMAP AND REFLUX ROUTINES TriggerMap supports everyday organisation around digestive dietary needs. It does not diagnose conditions, identify proven symptom triggers, or replace individual medical or dietary advice. Follow restrictive diets with qualified guidance. ACCESS IN THIS VERSION Free: 20 product checks and 35 new diary entries per month, 3 photo scans per day shared across meals, menus and labels, and 1 meal generation from ingredients per day. The local recipe catalog remains available. Premium removes daily AI limits and unlocks diet planning, personalized recipe filtering, adaptive plans, comparisons, reintroduction and PDF export. AI remains subject to a shared service capacity limit. Started AI attempts count even on failure. Available in English, Polish, German, Spanish, French and Italian. Support: https://triggermaps.eu/en/#contact Privacy: https://triggermaps.eu/en/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You eat, and two hours later your gut speaks up. Or the next morning. Or three days later, for no obvious reason, and you never know what to blame. Nutae goes back over the 72 hours before each symptom and shows you what keeps coming back, for you. !! Nutae is not a medical device. It does not diagnose, treat, cure or prevent any condition. What it shows are observations to share with your doctor. THIS IS FOR YOU IF... You live with irritable bowel syndrome, on a low FODMAP diet or in an elimination phase. Your bloating comes back without warning. Your transit does whatever it likes. One short night or one tense week shows up in your digestion right away. You have kept a food diary before, and you gave it up because it never answered a single question. WHAT YOU GET • Finally see what keeps coming back. Every symptom is linked to the meals of the previous 72 hours, weighted by how much time passed and compared with your quiet days. It reads like this: "For you, bloating happened 7 times out of 10 within 6 h after lactose. Without lactose: 2 out of 10." Frequencies about your possible trigger foods, never a verdict. • Log it in seconds. A meal photo recognized and broken down into editable ingredients, a barcode scanned from over a million products, or three words typed in your own language. Symptom, transit (Bristol scale) or event in one tap; sleep, resting heart rate and activity imported from Apple Health, nothing to type. In 17 languages: French, English, German, Spanish, Italian, Dutch, Portuguese, Arabic, Hebrew, Hindi, Japanese, Korean, Simplified Chinese, Traditional Chinese, Swedish, Danish and Norwegian. • Your terrain of the day. Every morning Nutae places your digestion - stable, worth watching or sensitive - from your sleep, your recovery and your recent days. You know it before you sit down to eat, not after. • A good idea for your next meal, never a ban. One recipe a day and a whole catalog of gentle dishes, filtered on your diet - gluten free, dairy free, vegan - on the allergens you avoid and on what your own data shows. In a restaurant, photograph the menu: it comes back in three groups, fine for you, worth adapting (the ingredient to leave out is named), better left aside. • A report for your doctor. A clear doctor PDF, in your language, summarizing your observations, your transit and your meal-symptom links over the period you choose. Ready for the appointment, with no six months of memory to reconstruct in the waiting room. WHAT MAKES IT DIFFERENT The links between your meals and your symptoms are computed on your iPhone with established statistical tests, and every conclusion says what it rests on: how many observations, how strong, what is still uncertain. No black box: the meal → symptom link is statistics, not AI guesses, and never a conclusion drawn from two coincidences. Nutae promises nothing about your health and never tells you what to eat: it makes what you already live through readable, and it keeps saying that an association is not a cause. Your health data stays yours. Hosted in Europe, designed around GDPR Article 9, explicit and granular consent revocable at any time, no selling and no advertising use of your health data, meal-symptom analysis computed on your iPhone, full account deletion in one tap. NUTAE PREMIUM Daily observation is free. Premium unlocks full trends, terrain analysis, proactive notifications, Apple Health import, history and the doctor report. Weekly, monthly or yearly plans; free trial on the monthly and yearly plans; prices shown in the app for your country, cancel anytime in the App Store. WHY "NUTAE"? Nutae (nu-tay) is a short name without a medical connotation, somewhere between nutrition and notation. Observe, understand, anticipate. Download Nutae and take back control of what you eat and how you feel. Terms of Use: https://nutae.app/en/legal/terms Privacy Policy: https://nutae.app/en/legal/privacy