Triple Peaks Coach

YOUR DAY, REDESIGNED Today opens with one card that tells you what to do and why: your session, what changed since the morning, and the one thing your coach needs from you. • Short on time? One tap asks the coach for a shorter version • Changed today's session? Your coach rewrites its note and explains the change • Can't fit it in? The coach suggests a better day, a shorter version, or letting it go • Race edits now explain themselves right on the card A CALMER COACH CHAT Your coach answers on the same cards as the rest of the app. While it works, one line shows what it's checking; tap it afterward to see everything it read and changed. • Review and apply plan changes right in the chat, no separate screen • The transcript stops jumping around while you read • Ask for a session on a day you blocked, and the coach asks before reopening it — a tap settles it either way RACE GOAL CHECKS Setting a race goal now checks whether your target fits your available training time, with the reasons and a suggested change if it doesn't. • Your goal review keeps running after you leave it: a card on Today, a notification when it needs you, and edits to your target now stick A PLAN BUILT FROM YOUR REAL TRAINING Connecting Strava now imports your last 8 weeks before building anything, so your first plan starts from what you actually trained, not a guess. • Your plan grows at most 10% a week by default — pick 5, 10, 15 or 20% in your training profile if you'd rather go faster or slower SET YOUR OWN HEART-RATE ZONES Got zones from a lab test or your watch? Choose Custom limits under HR zones and enter where each one ends. Your coach can save them from chat too, and always confirms exactly which zones it stored. TELL US WHAT YOU ACTUALLY DID When an activity lands on the wrong session, open it and pick the right one from the menu, mark it as unplanned, or tell us it was your race. • Interval and tempo sessions are now matched against the structure you were planned, and hilly routes are judged grade-adjusted so a climb doesn't read as a bad run POLISH • Choose a new glossy app icon under Profile, App Icon • What's New under Profile now lists everything since you last looked, not just the newest entry • Apple Watch pace alerts now work correctly with range paces • Your plan-day sheet says clearly when the coach is keeping your day as-is • Readiness updates right after you log a health issue, and no longer reads like a goal-time verdict • Clearer error messages if sign-in fails, and no more duplicate coach replies if your connection drops