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TRIQ - Triathlon Training Plan

TRIQ - Triathlon Training Plan

Individual training plans

16 ratings
13 reviews
With Ads
💪 Health & Fitness
⚽ Sports

Archived App (Last seen on 8 Mar 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • February 14, 2024
  • November 7, 2025

Developer

sporTTec AG
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TRIQ - Triathlon Training Plan screenshot #1 for iPhone
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TRIQ - Triathlon Training Plan screenshot #9 for iPhone
TRIQ - Triathlon Training Plan screenshot #10 for iPhone
🧾$29.99 - $239.99
In-App Purchase↘︎
⭐13
Reviews↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app creates personalized triathlon training plans that adapt to your performance, availability, and physical condition. It integrates with Garmin smartwatches to analyze your data and optimize endurance training, recovery, and strength workouts for race goals.

✓Customized AI training plans
✓Garmin smartwatch integration
✓Adaptive performance analysis
✓Smart recovery scheduling
✓Video-guided strength workouts
✓Race goal setting and evaluation
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What's New in TRIQ

2.2.0

November 7, 2025

An Important Update: TRIQ 2.2.0 This release includes information about the end of TRIQ’s service and tools to manage your data and account. Service Sunset TRIQ will end service on November 30, 2025. New account creation is closed. What’s in this update • In-app banner & notices showing the shutdown date and next steps. • Data download: Go to You and tap “DOWNLOAD MY DATA” to download your TRIQ data. • Account deletion: Go to You and tap “DELETE MY ACCOUNT & ALL MY DATA” to permanently remove your account and data. Thank You. We’re deeply grateful for everyone who trained with TRIQ. Wishing you strong training ahead. Update to 2.2.0 to access these options. — The TRIQ Team

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Subscription plans

Monthly

Monthly

$29.991 Month
1 Month trial
How to cancel TRIQ subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Brilliant app

Starting my triathlon journey and this app has been brilliant! The seamless two way integration with Garmin is great as well as the ability drag and drop workouts when life means you have to change your plan!
Moli1234Moli1234

Great app when it works

This app is so good training wise and for training plan but it is so glitchy. It signs me out every time and then I can’t get signed back in, the button to sign in with google won’t work and sign in with email page is off screen. It will work again eventually but maybe today, maybe not until tomorrow. Really frustrating.
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ClaireHenny12345ClaireHenny12345

Great Concept, Can Lead to Overtraining

I was looking for an AI powered app to help me train for the Maryland Ironman in September 2025. I started using the app in November 2024 and used until March. I found that the app was easy to use and very configurable. I liked that I can move workouts around and it warned me if I put too many runs back to back. The problem though is that the algorithm doesn’t have any recovery weeks built in. Most plans will do a build up of 3 weeks on and 1 week off to help recover. I continued to train based on the plan until eventually I became over fatigued and lead to an overuse injury. It’s not bad but the takeaway is that the algorithm should incorporate recovery into the training plan. If you’re in a training block of 9, 10, then 11 hours; the 4th week should go down to 5 hours. Then build up again.

Thanks for the effort you’ve put into the app. If you make this change, I’d start to use it again. 😉
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Rizon28Rizon28

Response from developer

Dear Rizon28, a pitty that you perceived the service of like this. With the power of regularly tracking your training progress it is possible to adapt your training plan continuously hence the old paradigm of 3 weeks "on" 1 week "off" is not needed anymore. This is a concept was used by coaches in older times when automatic training tracking was not yet state of the art and was introduced to be on the safe side and to have regular recovery. With continuous tracking the recovery takes place as well continuously hence continuous training is possible and is the key. At TRIQ we only increase the training volume and the load if you follow our plan at least by 90% AND if you do not report any muscle fatigue signs in our muscle fatigue feature. So depending on your automatic and manual feedback to us, we are adapting the plan. All this can also be read in our App Insights available in our APP in the Athlete Hub section. I hope this information makes you curious to try TRIQ again. Regards Phil from TRIQ product Team.

Love it

Training for my first middle distance, and finding it really useful. It syncs with my Forerunner 955, adjusts as I go. It also saves me having to manually enter the workouts in Garmin or even worse, try to remember the legs. The support team are fantastic too, really friendly and responsive.
Wilif83Wilif83

Weird

I dont know what is the point of having an application on the apple store knowing that most users have apple watches and your app doesn’t support it
Gave 3 stars for your noble idea of helping us train
Hope you sort it out and after using your application will rate your app fairly
7andallah7andallah
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Developer apps

TRIQ – Triathlon Training Plan
TRIQ – Triathlon Training Plan

Running, cycling and swimming

💪 Health & Fitness

(10)

Free
See developer apps

FAQ

What triathlon distances does TRIQ support?

TRIQ supports training plans for Ironman Distance, Half Ironman Distance, Olympic Distance, and Sprint Distance triathlons. You can set your specific race goal within the app to tailor your preparation.

How does TRIQ personalize training plans?

TRIQ uses an intelligent algorithm that analyzes your performance data from Garmin Connect, your time availability, and physical condition. It continuously adjusts your swim, bike, run, and strength workouts in real-time.

Does TRIQ require a Garmin smartwatch?

Yes, to get started with TRIQ, you will need a Garmin smartwatch and a Garmin Connect account. The app analyzes your performance data directly from Garmin Connect to create and adapt your training.

What are the subscription costs for TRIQ?

TRIQ offers a monthly subscription for $29.99 with a 1-month free trial, and a yearly subscription for $239.99 with a 1-year free trial. These plans unlock full access to the personalized training features.

How does TRIQ handle recovery?

TRIQ features a smart recovery model that optimally schedules workouts by factoring in your cardiovascular and muscle fatigue, down to the joints. This ensures you get personalized recovery breaks when needed to prevent overtraining and injury.

Does TRIQ have ads?

Yes, TRIQ contains advertisements. As a free app with in-app purchases for subscription plans, advertisements are displayed to support its availability.

What is the update frequency for TRIQ?

TRIQ was last updated on November 7, 2025, with version 2.2.0. The app is actively developed by sporTTec AG, suggesting regular updates for new features and improvements.

Who developed TRIQ and what is their expertise?

TRIQ was developed by sporTTec AG and is backed by leading sports scientists, coaches, physicists, and triathlon athletes. Key contributors include Mario Schmidt-Wendling, a triathlon coach with extensive experience, and Dr. Ruby Otter-Drost, a sports scientist specializing in athlete monitoring.