True Bikram Yoga
Find Your Strength
About
This app offers guided yoga and high-intensity interval training classes designed to improve physical and mental well-being. It provides scientifically sequenced poses and low-impact workouts suitable for all levels, promoting strength, flexibility, and stress reduction in a heated environment.
What's New in True Bikram Yoga
6.1.1
February 9, 2026
Developer apps
FAQ
What is True Bikram Yoga?
True Bikram Yoga offers guided Original Hot Yoga and Hot HIIT (Inferno Hot Pilates) classes. These are practiced in heated rooms to enhance muscle warmth, flexibility, and detoxification, suitable for beginners to advanced practitioners.
What are the benefits of Original Hot Yoga classes?
Original Hot Yoga classes aim to reverse the negative impacts of daily stress by grounding and strengthening the body. The scientifically sequenced poses are designed to improve concentration, patience, determination, and self-control, boosting mental clarity and reducing stress.
What is Hot HIIT in True Bikram Yoga?
Hot HIIT, also known as Inferno Hot Pilates, is a 60-minute, low- to no-impact, high-intensity full-body workout performed in a heated room. It strengthens muscles, improves circulation, boosts metabolism, and is safe for joints.
Is True Bikram Yoga suitable for beginners?
Yes, both Original Hot Yoga and Hot HIIT classes are designed to be accessible for beginners while still offering a challenge for experienced practitioners. Intensity can be moderated to suit individual needs.
What are the room conditions for True Bikram Yoga classes?
Original Hot Yoga classes are practiced in a room heated to 105 degrees Fahrenheit with 40% humidity. Hot HIIT classes are performed at approximately 95 degrees Fahrenheit.
What is the difference between Bikram Yoga and Hot Yoga?
While Bikram Yoga is always Hot Yoga, not all Hot Yoga is Bikram Yoga. True Bikram Yoga emphasizes the specific 26 postures and 2 breathing exercises practiced in a 90-minute sequence, along with authentic teaching techniques.
What devices is True Bikram Yoga available on?
True Bikram Yoga is available on iPhone, iPad, and iPod. It is rated for ages 4 and up.
How often is True Bikram Yoga updated?
The app was last updated on February 9, 2026, with version 6.1.1. This indicates recent development and ongoing support for the application.