True Emotions
Diary of emotions
About
This app provides a gentle space to understand your emotions, offering quick check-ins, detailed labeling, and context tracking. It helps you identify patterns, access recovery tools, and build a calmer relationship with your feelings.
What's New in True Emotions
2.0.0
April 4, 2026
Improved tag selection reliability.
Developer apps
FAQ
What is True Emotions?
True Emotions is a gentle space designed to help you understand your feelings. It offers quick emotional check-ins, detailed emotion labeling, and context tracking to help you identify patterns and build a calmer relationship with your emotions.
What kind of emotional data does True Emotions track?
True Emotions tracks intensity, pleasantness vs. heaviness, nervous-system activation, the perceived cost of the state, and ease of returning to balance. It also allows for richer emotion labeling beyond broad categories.
Does True Emotions offer tools to help manage difficult emotions?
Yes, True Emotions includes in-the-moment recovery tools such as physiological sigh, box breathing, 5-4-3-2-1 grounding, and a one-minute reflection line. These suggestions adapt to the state you log.
Can I see my emotional patterns over time with True Emotions?
Yes, the app features a dashboard and trends section that displays mood, energy, activation, and recovery over time. It also provides a 28-day footprint and tracks goals and streaks.
What languages does True Emotions support?
True Emotions supports both English and Russian. You can switch between languages in the Profile section of the app.
How much does True Emotions cost?
True Emotions is a paid application, priced at $4.99. It does not feature in-app purchases or advertisements.
What devices is True Emotions available on?
Currently, True Emotions is supported on iPhone devices. It was last updated on April 4, 2026, with version 2.0.0.
What is the age rating for True Emotions?
True Emotions has an age rating of 4+, making it suitable for a wide range of users looking to improve their emotional understanding and management.
