This app creates adaptive fitness and nutrition plans that evolve with your lifestyle and goals. It offers AI-powered workout suggestions, meal guidance, and progress tracking to help you understand your fitness age and build lasting momentum.
1.0.9
August 22, 2026
Small improvements and behind-the-scenes fixes to keep your experience fast, stable, and on track.
Access to Premium. 3-day free trial, then $129.99/year.
True Fitness AI is a health and fitness application that provides hyper-personalized workouts and meal guidance powered by NALA™ (Nutrition and Lifestyle Assistant). It aims to help users build routines that evolve with their goals, preferences, and lifestyle.
The provided data does not specify if True Fitness AI contains advertisements. However, all features listed require an active subscription, suggesting a premium experience.
True Fitness AI offers several subscription plans including Monthly Premium at $9.99/month, Yearly Discounted Premium at $19.99/year, and Yearly Premium at $39.99/year. Some yearly plans include a 3-day free trial.
True Fitness AI allows users to track workouts, meals, activity, and consistency in one place. This helps users understand their habits and monitor their progress towards their fitness goals.
No, True Fitness AI explicitly states that the information provided is for general fitness and wellness purposes only and is not intended as medical advice, diagnosis, or treatment. Users should always consult a healthcare professional before starting any new diet or exercise program.
The 'Fitness Age' feature helps users understand how their activity, habits, and consistency influence their overall fitness level. It also allows users to track how their Fitness Age changes over time.
Yes, True Fitness AI is designed to assist users whether they are starting their fitness journey or looking to break through plateaus. It provides an intelligent, personalized approach to achieve lasting results.
The application is available on iOS devices and has an age rating of 12+, indicating it is suitable for younger users as well as adults.