About
Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach guidance. Connect with communities and earn badges for achievements.
What's New in True LIO
8.18.10
October 29, 2026
Bug fixes and performance updates.
FAQ
What devices is True LIO compatible with?
True LIO is compatible with Apple Watch, iPhone, iPad, and iPod. It also integrates with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.
Does True LIO have ads?
No, True LIO is ad-free, providing an uninterrupted user experience.
How often is True LIO updated?
The latest version is 8.18.10, last updated on October 29, 2026. While this indicates a recent update, the frequency of future updates is not specified.
What is the age rating for True LIO?
True LIO has an age rating of 4+, making it suitable for a wide range of users.
Can I track my progress with True LIO?
Yes, True LIO allows you to track your workouts, nutrition, lifestyle habits, measurements, and results. You can also set goals and track your progress towards them.
Does True LIO offer community features?
Yes, True LIO includes digital communities where users can connect with others who have similar health goals, fostering motivation and support.
How does True LIO handle user data privacy?
While the description highlights integrations with HealthKit and other apps, specific details on data privacy controls are not provided in the app description.
What kind of support does True LIO offer?
True LIO offers direct support through real-time messaging with your coach. It also provides push notification reminders for scheduled workouts and activities.
