About
Achieve your fitness and health goals with personalized workout programs, nutrition tracking, and habit monitoring. Connect with your coach and a supportive community for motivation and real-time messaging. Track progress with measurements and photos, and integrate with wearable devices.
What's New in True LIO
8.6.1
February 24, 2026
Bug fixes and performance updates.
FAQ
What devices is True LIO compatible with?
True LIO is compatible with Apple Watch, iPhone, iPad, and iPod. It can also connect with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices.
Does True LIO have ads?
No, True LIO is ad-free, allowing for an uninterrupted user experience focused on your fitness journey.
How often is True LIO updated?
The latest version, 8.6.1, was released on February 24, 2026. This indicates a consistent update schedule to improve features and performance.
What is the user rating for True LIO?
True LIO has an excellent rating of 5.0 stars based on 4 user reviews, suggesting high user satisfaction.
Can I track my progress with True LIO?
Yes, True LIO allows you to track your workouts, nutrition, lifestyle habits, measurements, and results. You can also set goals and track your progress towards them, earning milestone badges along the way.
Does True LIO offer community features?
Yes, True LIO includes digital communities where you can connect with people who have similar health goals, fostering motivation and support.
Is there a cost to use True LIO?
True LIO is available for free, with no in-app purchases or advertisements, making it accessible for all users.
Can I communicate with my coach through True LIO?
Yes, you can message your coach in real-time directly through the True LIO app, providing a direct line for guidance and support.
