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This app helps you practice mindfulness meditation to quiet your mind, improve focus, and manage anxiety. It offers guided sessions for moments of stress, difficulty sleeping, or when your thoughts are racing. Start with short, in-the-moment practices to build your ability to notice and return to the present.
✓Mindfulness meditation practice
✓Focus improvement
✓Anxiety management
✓Sleep aid
✓Four distinct meditation modes
✓Short, in-the-moment sessions
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What's New in True Meditation
1.1.2
October 30, 2026
• In your first meditation, you can now feel the mind-wandering alert vibration yourself. • The mind-wandering alert has changed. If there's no double-tap after the first vibration, another alert comes 10 seconds later, and if you still haven't returned, the meditation ends. • Free usage has changed. General and Emergency together: the first 3 sessions, then 2 per week, free. Accounts already in use keep their existing allowance. • The annual subscription can now start with a 7-day free trial.
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$39.991 Year
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FAQ
What is True Meditation?
True Meditation is a mindfulness app designed to help users practice noticing their thoughts and returning to the present moment. It offers various modes to assist with focus, anxiety, and sleep, encouraging short, regular practice.
How does True Meditation help with focus?
The app provides short, three-minute sessions that train you to notice when your mind wanders and gently bring it back. This practice can be used before studying or any task requiring concentration to improve your ability to stay focused.
Can True Meditation help me sleep?
Yes, True Meditation includes a Sleep mode designed for use in bed. It features no vibration and dims the screen as you tap along with your breath, aiming to help you drift off to sleep more easily.
What are the different modes in True Meditation?
True Meditation offers four modes: General for daily practice with a vibration cue, Emergency for sudden nerves, Sleep for bedtime, and Challenge (subscription) to test your focus duration.
Is True Meditation free to use?
You can start using True Meditation for free with the General and Emergency modes. Access to the Challenge mode requires a subscription, which offers monthly and yearly plans.
What is the subscription cost for True Meditation?
The subscription plans for True Meditation are $4.99 per month or $39.99 per year. The yearly plan includes a 7-day free trial.
How often is True Meditation updated?
The app was last updated on October 30, 2026, with version 1.1.2. This indicates a recent update, suggesting ongoing development and support for the application.
What age rating does True Meditation have?
True Meditation has an age rating of 4+. This means it is considered suitable for children and adults, with content generally appropriate for a wide audience.
