Space Before Thought vs True Meditation

Space Before Thought is your private, ad-free meditation studio — designed to help you slow down, reset your mind, sleep better, and return to focus without distractions. Instead of opening YouTube, scrolling through videos, sitting through ads, or getting pulled into comments and recommendations, Space Before Thought gives you a calm, focused place to create your own meditation experience in seconds. Build custom sessions using frequencies, tones, affirmations, nature sounds, synth soundscapes, and timers — all in one simple offline-first app. Whether you want to relax, focus, sleep, repeat affirmations, or take a quiet moment during the day, Space Before Thought helps you create a practice that feels personal to you. Create Your Own Meditation Sessions Blend and customize: - Binaural Beats or Isochronic Tones from 0.1–40.0 Hz - Specific frequencies for focus, relaxation, deep rest, or sleep - Nature sounds, noise layers, solfeggio tones, and synth soundscapes - Your own recorded affirmations - Meditation timers for short resets or longer sessions - Affirmation counter to help you stay consistent New: Intention List Set your intentions inside the app and keep them close to your practice. Use the intention list to write down the shifts, thoughts, beliefs, and outcomes you want to focus on. It is a simple way to return to what matters before or after your meditation. New: Zero Point Interval Notifications Set gentle reminders throughout the day to pause, breathe, and return to stillness. Zero Point Intervals are designed to help you break the pattern of distraction and create small moments of awareness during your day. A few seconds of stillness can change the direction of your attention. Make Your Practice Personal Record affirmations in your own voice and loop them into your session. Blend your voice with tones, frequencies, and sound layers to create a meditation that feels unique to you. Save your favourite combinations as presets and return to them anytime. Key Features: - Precision frequency controls - Double-tap to type exact Frequency and Pitch - Binaural Beats and Isochronic Tones - Nature, noise, solfeggio, and synth soundscapes - Record and loop your own affirmations - Intention list for focused inner work - Zero Point Interval meditation reminders - Meditation timer - Affirmation counter - Save and load custom presets - Offline-first experience - No ads - No account required - Private by design: no analytics, no ads, no data collection - Sound library updated regularly A Meditation App Without the Noise Space Before Thought was created for people who want a focused meditation space without social media, ads, endless scrolling, or distractions. Open the app. Choose your sound. Set your intention. Press play. Your practice stays simple, personal, and yours. Subscription: Unlock premium features, advanced controls, and the full sound library with a subscription. You can manage or cancel anytime in your Apple ID settings. Privacy & Support: We take privacy seriously. See our privacy policy and support details in the App Store listing. https://www.spacebefore.com/meditation-app/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

When you can't focus, can't sleep, keep worrying about what hasn't happened, replay what already did, or just want a quieter head. The situations differ, but what happens in your head is the same: you're caught in one thought and it's pulling you along. True Meditation helps with the core of mindfulness meditation: noticing you're caught in a thought, and coming back. 【 For moments like these 】 • When you can't focus in class or while studying You can put the phone away, but not your head. Three minutes before you start, at your desk: practice noticing a wandering mind and coming back, then begin. • When you're anxious about things that haven't even happened Nothing has happened yet, and the worrying has already started. Three minutes when one worry leads to the next. If counting is hard, Emergency mode just has you follow the screen. • When too many thoughts keep you from falling asleep Your body is in bed; your head isn't. Lights off, eyes closed, just tap. Sleep mode has no vibration, and it ends by itself once you drift off. • When the past keeps coming back and weighs on you It's over, but not in your head. Three minutes while the thought keeps running: before you reply, before you go back to work. • When you just want your head to be a little quieter To-dos, replies, yesterday's conversation, all at once. Three minutes, any time, wherever you are. 【 The situations differ, but what happens in your head is the same 】 You try to focus and slip into another thought. You follow one worry and land on a bigger one. And then, at some point: "Oh. I've been caught up in this thought." The strength to handle your thoughts starts right there. Not getting rid of thoughts, but noticing you're caught and coming back. 【 The app helps with the core of mindfulness 】 The core is noticing you're caught in a thought and coming back. But while you're lost in it, noticing is the hard part. So True Meditation has the app tell you. Count silently as you breathe, and double-tap the screen once per breath. When a wandering mind makes your tap come late, a small vibration tells you it's time to notice. Breathe → mind wanders → vibration → notice → back to the breath. 【 Three minutes a day, and right in the moment 】 This isn't meditation content to listen to. You meditate for yourself. Open the app, double-tap, and the breathing starts. Practice noticing for three minutes a day, and use the same three minutes before studying, when worry grows, in bed, or before you hit send. 【 Four modes 】 • General — Any time of day. A small vibration when your mind wanders. • Emergency — Sudden nerves before an exam or presentation? Follow the on-screen guide for about 3 minutes. • Sleep — Lie with your eyes closed, count silently and tap. No vibration; the screen dims as you tap, and it ends when the taps stop. • Challenge (subscription) — Now and then, see how undistracted you can stay through one session. 【 Start for free 】 • Start as a guest, no sign-up: General and Emergency together, the first 3 sessions free, then 2 a week, up to 20 breaths each. • Sign up to keep your records with your account and use Sleep once a day for 30 days. History, sharing and levels up to 5 are free too. • Subscribe monthly or annually for no limits, ongoing Sleep and Challenge mode. The annual plan starts with a 7-day free trial; the annual fee is charged when it ends unless you cancel at least 24 hours before, and it renews yearly until cancelled. Not a substitute for medical diagnosis or treatment. If anxiety or sleep problems are severe or persistent, please seek professional help. Deep when you focus. Fully at rest when you rest. The strength to handle your thoughts, 3 minutes a day. True Meditation Privacy policy: https://truemeditation.app/privacy Terms of Service: https://truemeditation.app/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/