About
Access personalized workout programs, track your fitness progress, nutrition, and lifestyle habits with coach support. Join digital communities and connect with wearable devices for comprehensive health monitoring.
What's New in True Self Fit
8.18.1
June 25, 2026
Bug fixes and performance updates.
Developer apps
FAQ
What is True Self Fit?
True Self Fit is a health and fitness application that provides access to workout programs, allows users to track workouts, nutrition, and lifestyle habits, and offers direct support from a coach.
What kind of workouts are available on True Self Fit?
True Self Fit offers workout programs designed to help users reach their fitness and health goals, including access to the Body By Barre Pilates & Barre Program with on-demand exercise and workout videos.
Can I track my progress with True Self Fit?
Yes, True Self Fit allows you to track your workouts, nutrition, lifestyle habits, body measurements, and results. You can also set health and fitness goals and track your progress towards them, earning milestone badges along the way.
Does True Self Fit offer coaching?
Yes, True Self Fit provides direct access to a coach for real-time messaging and one-on-one check-ins to review progress, set goals, and create lifestyle changes.
Can True Self Fit connect to my wearable devices?
Yes, True Self Fit can connect to your Apple Watch to track workouts, steps, and habits. It also connects to other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings for comprehensive tracking of workouts, sleep, nutrition, and body stats.
Is True Self Fit available on multiple devices?
True Self Fit is supported on Apple Watch, iPhone, iPad, and iPod, allowing you to track your fitness journey across your preferred devices.
How often is True Self Fit updated?
The latest version of True Self Fit is 8.16.0, and it was last updated on May 1, 2026. This indicates a recent and active development cycle for the application.
Does True Self Fit have ads?
No, True Self Fit does not contain advertisements, providing an uninterrupted user experience.
